Cereal (Malt-O-Meal Toasted Oat Cereal) Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Cereal (Malt-O-Meal Toasted Oat Cereal) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cereal (Malt-O-Meal Toasted Oat Cereal). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Cereal (Malt-O-Meal Toasted Oat Cereal) is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cereal (Malt-O-Meal Toasted Oat Cereal) is a staple that complements our diet, supporting our overall health and well-being.
Cereal (Malt-O-Meal Toasted Oat Cereal) Nutrition facts label
Macronutrients for Cereal (Malt-O-Meal Toasted Oat Cereal)
Value
376
6.73
12.09
73.23
4.36
9.4
0
1.5
Micronutrients for Cereal (Malt-O-Meal Toasted Oat Cereal)
Value
401
33.17
641
114
–
990
21.6
6.77
3.4
0.65
Other informations about Cereal (Malt-O-Meal Toasted Oat Cereal)
In this section, we present additional information about the nutritional composition of food item Cereal (Malt-O-Meal Toasted Oat Cereal). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
63.83
5.13
68
2356
1.985
–
–
–
–
–
–
–
–
–
–
–
481
497
16.73
0.385
–
24.9
–
B Vitamins
1.327
0.1
20.967
–
2.39
–
714
695
19
1201
Cereal (Malt-O-Meal Toasted Oat Cereal) General nutrition facts and health benefits
We delve into the various essential nutrients present in Cereal (Malt-O-Meal Toasted Oat Cereal), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cereal (Malt-O-Meal Toasted Oat Cereal) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cereal (Malt-O-Meal Toasted Oat Cereal) has to offer!
Other informations about Cereal (Malt-O-Meal Toasted Oat Cereal)
26.2
–
990
0
0
149
–
–
–
1.8
–
–
2376
2376
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
0
0
Portion Details
22
1 cup
–
1 cup
53.191
Conclusion about Cereal (Malt-O-Meal Toasted Oat Cereal)
As we conclude our exploration of the general nutrition facts and health benefits of Cereal (Malt-O-Meal Toasted Oat Cereal), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cereal (Malt-O-Meal Toasted Oat Cereal)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Cereal (Malt-O-Meal Toasted Oat Cereal) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cereal (Malt-O-Meal Toasted Oat Cereal) offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Cereal (Malt-O-Meal Toasted Oat Cereal) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cereal (Malt-O-Meal Toasted Oat Cereal) stands as a testament to the symbiotic relationship between food and health.
By integrating Cereal (Malt-O-Meal Toasted Oat Cereal) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cereal (Malt-O-Meal Toasted Oat Cereal) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central