Cereal (Malt-O-Meal Toasted Oat Cereal) Nutrition Facts

Cereal (Malt-O-Meal Toasted Oat Cereal) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cereal (Malt-O-Meal Toasted Oat Cereal) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cereal (Malt-O-Meal Toasted Oat Cereal). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cereal (Malt-O-Meal Toasted Oat Cereal) is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cereal (Malt-O-Meal Toasted Oat Cereal) is a staple that complements our diet, supporting our overall health and well-being.

Cereal (Malt-O-Meal Toasted Oat Cereal) Nutrition facts label

Macronutrients for Cereal (Malt-O-Meal Toasted Oat Cereal)

Name
Value
Calories
376
Fat (g)
6.73
Protein (g)
12.09
Carbohydrate (g)
73.23
Sugars (g)
4.36
Fiber (g)
9.4
Cholesterol (mg)
0
Saturated Fats (g)
1.5

Micronutrients for Cereal (Malt-O-Meal Toasted Oat Cereal)

Name
Value
Calcium (mg)
401
Iron, Fe (mg)
33.17
Potassium, K (mg)
641
Magnesium (mg)
114
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
990
Vitamin C (mg)
21.6
Vitamin B-12 (mcg)
6.77
Vitamin D (mcg)
3.4
Vitamin E (Alpha-Tocopherol) (mg)
0.65

Other informations about Cereal (Malt-O-Meal Toasted Oat Cereal)

In this section, we present additional information about the nutritional composition of food item Cereal (Malt-O-Meal Toasted Oat Cereal). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
63.83
Water (g)
5.13
Omega 3s (mg)
68
Omega 6s (mg)
2356
PRAL score
1.985
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
481
Sodium (mg)
497
Zinc, Zn (mg)
16.73
Copper, Cu (mg)
0.385
Manganese (mg)
Selenium, Se (mcg)
24.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
1.327
Riboflavin (B2) (mg)
0.1
Niacin (B3) (mg)
20.967
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
2.39
Biotin (B7) (mcg)
Folate (B9) (mcg)
714
Folic acid (mcg)
695
Food Folate (mcg)
19
Folate DFE (mcg)
1201

Cereal (Malt-O-Meal Toasted Oat Cereal) General nutrition facts and health benefits

We delve into the various essential nutrients present in Cereal (Malt-O-Meal Toasted Oat Cereal), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cereal (Malt-O-Meal Toasted Oat Cereal) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cereal (Malt-O-Meal Toasted Oat Cereal) has to offer!

Other informations about Cereal (Malt-O-Meal Toasted Oat Cereal)

Choline (mg)
26.2
Betaine (mg)
Retinol (mcg)
990
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
149
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.8
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2376
Fatty acids, total polyunsaturated (mg)
2376
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
22
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
53.191

Conclusion about Cereal (Malt-O-Meal Toasted Oat Cereal)

As we conclude our exploration of the general nutrition facts and health benefits of Cereal (Malt-O-Meal Toasted Oat Cereal), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cereal (Malt-O-Meal Toasted Oat Cereal)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cereal (Malt-O-Meal Toasted Oat Cereal) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cereal (Malt-O-Meal Toasted Oat Cereal) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cereal (Malt-O-Meal Toasted Oat Cereal) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cereal (Malt-O-Meal Toasted Oat Cereal) stands as a testament to the symbiotic relationship between food and health.

By integrating Cereal (Malt-O-Meal Toasted Oat Cereal) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cereal (Malt-O-Meal Toasted Oat Cereal) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central