Cereal (Kellogg’s Cocoa Krispies) Nutrition Facts

Cereal (Kellogg’s Cocoa Krispies) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cereal (Kellogg’s Cocoa Krispies) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cereal (Kellogg’s Cocoa Krispies). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cereal (Kellogg’s Cocoa Krispies) is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cereal (Kellogg’s Cocoa Krispies) is a staple that complements our diet, supporting our overall health and well-being.

Cereal (Kellogg’s Cocoa Krispies) Nutrition facts label

Macronutrients for Cereal (Kellogg’s Cocoa Krispies)

Name
Value
Calories
389
Fat (g)
2.7
Protein (g)
4.6
Carbohydrate (g)
87.9
Sugars (g)
38.6
Fiber (g)
1.4
Cholesterol (mg)
0
Saturated Fats (g)
2.1

Micronutrients for Cereal (Kellogg’s Cocoa Krispies)

Name
Value
Calcium (mg)
127
Iron, Fe (mg)
14.5
Potassium, K (mg)
197
Magnesium (mg)
38
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
1210
Vitamin C (mg)
48
Vitamin B-12 (mcg)
4.8
Vitamin D (mcg)
4.8
Vitamin E (Alpha-Tocopherol) (mg)
10.8

Other informations about Cereal (Kellogg’s Cocoa Krispies)

In this section, we present additional information about the nutritional composition of food item Cereal (Kellogg’s Cocoa Krispies). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
86.5
Water (g)
2.81
Omega 3s (mg)
0
Omega 6s (mg)
100
PRAL score
-0.779
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
102
Sodium (mg)
424
Zinc, Zn (mg)
5
Copper, Cu (mg)
0.332
Manganese (mg)
Selenium, Se (mcg)
16.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
1.21
Riboflavin (B2) (mg)
1.37
Niacin (B3) (mg)
16.1
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
1.61
Biotin (B7) (mcg)
Folate (B9) (mcg)
323
Folic acid (mcg)
319
Food Folate (mcg)
4
Folate DFE (mcg)
546

Cereal (Kellogg’s Cocoa Krispies) General nutrition facts and health benefits

We delve into the various essential nutrients present in Cereal (Kellogg’s Cocoa Krispies), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cereal (Kellogg’s Cocoa Krispies) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cereal (Kellogg’s Cocoa Krispies) has to offer!

Other informations about Cereal (Kellogg’s Cocoa Krispies)

Choline (mg)
8.7
Betaine (mg)
Retinol (mcg)
1210
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
300
Fatty acids, total polyunsaturated (mg)
300
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
5
Theobromine (mg)
41

Portion Details

Serving Weight 1 (g)
41
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
39
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
51.414

Conclusion about Cereal (Kellogg’s Cocoa Krispies)

As we conclude our exploration of the general nutrition facts and health benefits of Cereal (Kellogg’s Cocoa Krispies), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cereal (Kellogg’s Cocoa Krispies)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cereal (Kellogg’s Cocoa Krispies) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cereal (Kellogg’s Cocoa Krispies) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cereal (Kellogg’s Cocoa Krispies) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cereal (Kellogg’s Cocoa Krispies) stands as a testament to the symbiotic relationship between food and health.

By integrating Cereal (Kellogg’s Cocoa Krispies) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cereal (Kellogg’s Cocoa Krispies) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central