Cereal (General Mills Cookie Crisp) Nutrition Facts

Cereal (General Mills Cookie Crisp) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cereal (General Mills Cookie Crisp) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cereal (General Mills Cookie Crisp). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cereal (General Mills Cookie Crisp) is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cereal (General Mills Cookie Crisp) is a staple that complements our diet, supporting our overall health and well-being.

Cereal (General Mills Cookie Crisp) Nutrition facts label

Macronutrients for Cereal (General Mills Cookie Crisp)

Name
Value
Calories
380
Fat (g)
4.4
Protein (g)
5.2
Carbohydrate (g)
84.5
Sugars (g)
34.8
Fiber (g)
5.1
Cholesterol (mg)
0
Saturated Fats (g)
0.8

Micronutrients for Cereal (General Mills Cookie Crisp)

Name
Value
Calcium (mg)
385
Iron, Fe (mg)
17.3
Potassium, K (mg)
231
Magnesium (mg)
31
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
546
Vitamin C (mg)
23.1
Vitamin B-12 (mcg)
5.8
Vitamin D (mcg)
3.8
Vitamin E (Alpha-Tocopherol) (mg)
0.57

Other informations about Cereal (General Mills Cookie Crisp)

In this section, we present additional information about the nutritional composition of food item Cereal (General Mills Cookie Crisp). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
79.4
Water (g)
2.3
Omega 3s (mg)
208
Omega 6s (mg)
1492
PRAL score
-2.448
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
154
Sodium (mg)
457
Zinc, Zn (mg)
14.4
Copper, Cu (mg)
0.213
Manganese (mg)
Selenium, Se (mcg)
7.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
1.4
Riboflavin (B2) (mg)
1.6
Niacin (B3) (mg)
19.2
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
1.923
Biotin (B7) (mcg)
Folate (B9) (mcg)
385
Folic acid (mcg)
366
Food Folate (mcg)
19
Folate DFE (mcg)
641

Cereal (General Mills Cookie Crisp) General nutrition facts and health benefits

We delve into the various essential nutrients present in Cereal (General Mills Cookie Crisp), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cereal (General Mills Cookie Crisp) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cereal (General Mills Cookie Crisp) has to offer!

Other informations about Cereal (General Mills Cookie Crisp)

Choline (mg)
12.8
Betaine (mg)
Retinol (mcg)
539
Carotene, beta (mcg)
57
Carotene, alpha (mcg)
37
Lutein + Zeaxanthin (mcg)
803
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1400
Fatty acids, total polyunsaturated (mg)
1400
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
4
Theobromine (mg)
36

Portion Details

Serving Weight 1 (g)
35
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
52.632

Conclusion about Cereal (General Mills Cookie Crisp)

As we conclude our exploration of the general nutrition facts and health benefits of Cereal (General Mills Cookie Crisp), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cereal (General Mills Cookie Crisp)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cereal (General Mills Cookie Crisp) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cereal (General Mills Cookie Crisp) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cereal (General Mills Cookie Crisp) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cereal (General Mills Cookie Crisp) stands as a testament to the symbiotic relationship between food and health.

By integrating Cereal (General Mills Cookie Crisp) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cereal (General Mills Cookie Crisp) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central