Cereal (General Mills 25% Less Sugar Cocoa Puffs) Nutrition Facts

Cereal (General Mills 25% Less Sugar Cocoa Puffs) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cereal (General Mills 25% Less Sugar Cocoa Puffs) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cereal (General Mills 25% Less Sugar Cocoa Puffs). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cereal (General Mills 25% Less Sugar Cocoa Puffs) is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cereal (General Mills 25% Less Sugar Cocoa Puffs) is a staple that complements our diet, supporting our overall health and well-being.

Cereal (General Mills 25% Less Sugar Cocoa Puffs) Nutrition facts label

Macronutrients for Cereal (General Mills 25% Less Sugar Cocoa Puffs)

Name
Value
Calories
380
Fat (g)
5.19
Protein (g)
6.5
Carbohydrate (g)
82.69
Sugars (g)
25.79
Fiber (g)
6.7
Cholesterol (mg)
0
Saturated Fats (g)
0.8

Micronutrients for Cereal (General Mills 25% Less Sugar Cocoa Puffs)

Name
Value
Calcium (mg)
333
Iron, Fe (mg)
15
Potassium, K (mg)
328
Magnesium (mg)
67
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
466
Vitamin C (mg)
20
Vitamin B-12 (mcg)
5
Vitamin D (mcg)
3.3
Vitamin E (Alpha-Tocopherol) (mg)
0.58

Other informations about Cereal (General Mills 25% Less Sugar Cocoa Puffs)

In this section, we present additional information about the nutritional composition of food item Cereal (General Mills 25% Less Sugar Cocoa Puffs). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
75.99
Water (g)
1.79
Omega 3s (mg)
190
Omega 6s (mg)
1600
PRAL score
-0.577
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
250
Sodium (mg)
528
Zinc, Zn (mg)
12.5
Copper, Cu (mg)
0.385
Manganese (mg)
Selenium, Se (mcg)
11.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
1.29
Riboflavin (B2) (mg)
1.39
Niacin (B3) (mg)
16.7
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
1.66
Biotin (B7) (mcg)
Folate (B9) (mcg)
333
Folic acid (mcg)
314
Food Folate (mcg)
19
Folate DFE (mcg)
553

Cereal (General Mills 25% Less Sugar Cocoa Puffs) General nutrition facts and health benefits

We delve into the various essential nutrients present in Cereal (General Mills 25% Less Sugar Cocoa Puffs), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cereal (General Mills 25% Less Sugar Cocoa Puffs) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cereal (General Mills 25% Less Sugar Cocoa Puffs) has to offer!

Other informations about Cereal (General Mills 25% Less Sugar Cocoa Puffs)

Choline (mg)
13.6
Betaine (mg)
Retinol (mcg)
459
Carotene, beta (mcg)
62
Carotene, alpha (mcg)
40
Lutein + Zeaxanthin (mcg)
899
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2400
Fatty acids, total polyunsaturated (mg)
2400
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
5
Theobromine (mg)
177

Portion Details

Serving Weight 1 (g)
32
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
24
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
52.632

Conclusion about Cereal (General Mills 25% Less Sugar Cocoa Puffs)

As we conclude our exploration of the general nutrition facts and health benefits of Cereal (General Mills 25% Less Sugar Cocoa Puffs), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cereal (General Mills 25% Less Sugar Cocoa Puffs)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cereal (General Mills 25% Less Sugar Cocoa Puffs) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cereal (General Mills 25% Less Sugar Cocoa Puffs) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cereal (General Mills 25% Less Sugar Cocoa Puffs) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cereal (General Mills 25% Less Sugar Cocoa Puffs) stands as a testament to the symbiotic relationship between food and health.

By integrating Cereal (General Mills 25% Less Sugar Cocoa Puffs) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cereal (General Mills 25% Less Sugar Cocoa Puffs) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central