Cereal Crispy Brown Rice Nutrition Facts

Cereal Crispy Brown Rice Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cereal Crispy Brown Rice Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cereal Crispy Brown Rice. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cereal Crispy Brown Rice is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cereal Crispy Brown Rice is a staple that complements our diet, supporting our overall health and well-being.

Cereal Crispy Brown Rice Nutrition facts label

Macronutrients for Cereal Crispy Brown Rice

Name
Value
Calories
394
Fat (g)
1.26
Protein (g)
6.69
Carbohydrate (g)
86.22
Sugars (g)
12.12
Fiber (g)
0.7
Cholesterol (mg)
0
Saturated Fats (g)
0.36

Micronutrients for Cereal Crispy Brown Rice

Name
Value
Calcium (mg)
5
Iron, Fe (mg)
32.73
Potassium, K (mg)
106
Magnesium (mg)
23
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
1136
Vitamin C (mg)
64.5
Vitamin B-12 (mcg)
5.45
Vitamin D (mcg)
7.6
Vitamin E (Alpha-Tocopherol) (mg)
0.06

Other informations about Cereal Crispy Brown Rice

In this section, we present additional information about the nutritional composition of food item Cereal Crispy Brown Rice. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
85.52
Water (g)
3.62
Omega 3s (mg)
0
Omega 6s (mg)
293
PRAL score
3.998
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
98
Sodium (mg)
545
Zinc, Zn (mg)
1.3
Copper, Cu (mg)
0.149
Manganese (mg)
Selenium, Se (mcg)
18
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
2.05
Riboflavin (B2) (mg)
1.288
Niacin (B3) (mg)
28.967
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
1.937
Biotin (B7) (mcg)
Folate (B9) (mcg)
606
Folic acid (mcg)
602
Food Folate (mcg)
4
Folate DFE (mcg)
1027

Cereal Crispy Brown Rice General nutrition facts and health benefits

We delve into the various essential nutrients present in Cereal Crispy Brown Rice, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cereal Crispy Brown Rice can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cereal Crispy Brown Rice has to offer!

Choline (mg)
6
Betaine (mg)
Retinol (mcg)
1136
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
243
Fatty acids, total polyunsaturated (mg)
243
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
32
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
50.761

Conclusion about Cereal Crispy Brown Rice

As we conclude our exploration of the general nutrition facts and health benefits of Cereal Crispy Brown Rice, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cereal Crispy Brown Rice’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cereal Crispy Brown Rice is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cereal Crispy Brown Rice offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cereal Crispy Brown Rice possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cereal Crispy Brown Rice stands as a testament to the symbiotic relationship between food and health.

By integrating Cereal Crispy Brown Rice into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cereal Crispy Brown Rice may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central