Celtuce Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Celtuce Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Celtuce. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Celtuce is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Celtuce is a staple that complements our diet, supporting our overall health and well-being.
Celtuce Nutrition facts label
Macronutrients for Celtuce
Value
18
0.3
0.85
3.65
–
1.7
0
–
Micronutrients for Celtuce
Value
39
0.55
330
28
3500
175
19.5
0
0
–
Other informations about Celtuce
In this section, we present additional information about the nutritional composition of food item Celtuce. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
1.95
94.5
–
–
-6.347
0
–
–
–
–
–
–
–
–
–
–
39
11
0.27
0.04
0.688
0.9
–
B Vitamins
0.055
0.07
0.55
0.183
0.05
–
46
0
46
46
Celtuce General nutrition facts and health benefits
We delve into the various essential nutrients present in Celtuce, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Celtuce can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Celtuce has to offer!
Other informations about Celtuce
–
–
0
–
–
–
–
–
0
–
–
–
–
–
–
6
39
55
52
55
10
10
36
21
46
15
37
93
119
37
32
26
–
–
Portion Details
8
1 leaf
–
1 leaf
1111.111
Conclusion about Celtuce
As we conclude our exploration of the general nutrition facts and health benefits of Celtuce, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Celtuce’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Celtuce is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Celtuce offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Celtuce possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Celtuce stands as a testament to the symbiotic relationship between food and health.
By integrating Celtuce into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Celtuce may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central