Cashew Butter Nutrition Facts

Cashew Butter Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cashew Butter Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cashew Butter. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cashew Butter is a valuable member of food group Nuts and Seeds. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cashew Butter is a staple that complements our diet, supporting our overall health and well-being.

Cashew Butter Nutrition facts label

Macronutrients for Cashew Butter

Name
Value
Calories
587
Fat (g)
49.41
Protein (g)
17.56
Carbohydrate (g)
27.57
Sugars (g)
Fiber (g)
2
Cholesterol (mg)
0
Saturated Fats (g)
9.763

Micronutrients for Cashew Butter

Name
Value
Calcium (mg)
43
Iron, Fe (mg)
5.03
Potassium, K (mg)
546
Magnesium (mg)
258
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Cashew Butter

In this section, we present additional information about the nutritional composition of food item Cashew Butter. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
25.57
Water (g)
2.96
Omega 3s (mg)
171
Omega 6s (mg)
8166
PRAL score
6.648
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
457
Sodium (mg)
15
Zinc, Zn (mg)
5.16
Copper, Cu (mg)
2.19
Manganese (mg)
0.815
Selenium, Se (mcg)
11.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.312
Riboflavin (B2) (mg)
0.187
Niacin (B3) (mg)
1.599
Pantothenic acid (B5) (mg)
1.201
Vitamin B6 (mg)
0.252
Biotin (B7) (mcg)
Folate (B9) (mcg)
68
Folic acid (mcg)
0
Food Folate (mcg)
68
Folate DFE (mcg)
68

Cashew Butter General nutrition facts and health benefits

We delve into the various essential nutrients present in Cashew Butter, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cashew Butter can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cashew Butter has to offer!

Other informations about Cashew Butter

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
29122
Fatty acids, total polyunsaturated (mg)
29122
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
272
Threonine (mg)
679
Isoleucine (mg)
838
Leucine (mg)
1475
Lysine (mg)
938
Methionine (mg)
315
Cystine (mg)
325
Phenylalanine (mg)
908
Tyrosine (mg)
563
Valine (mg)
Arginine (mg)
1193
Histidine (mg)
457
Alanine (mg)
805
Aspartic acid (mg)
1727
Glutamic acid (mg)
4159
Glycine (mg)
921
Proline (mg)
792
Serine (mg)
974
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
16
Serving Description 1 (g)
1 tbsp
Serving Weight 2 (g)
28.4
Serving Description 2 (g)
1 tbsp
200 Calorie Weight (g)
34.072

Conclusion about Cashew Butter

As we conclude our exploration of the general nutrition facts and health benefits of Cashew Butter, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cashew Butter’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cashew Butter is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cashew Butter offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cashew Butter possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cashew Butter stands as a testament to the symbiotic relationship between food and health.

By integrating Cashew Butter into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cashew Butter may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central