Carrots Cooked From Frozen With Cheese Sauce Nutrition Facts

Carrots Cooked From Frozen With Cheese Sauce Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Carrots Cooked From Frozen With Cheese Sauce Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Carrots Cooked From Frozen With Cheese Sauce. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Carrots Cooked From Frozen With Cheese Sauce is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Carrots Cooked From Frozen With Cheese Sauce is a staple that complements our diet, supporting our overall health and well-being.

Carrots Cooked From Frozen With Cheese Sauce Nutrition facts label

Macronutrients for Carrots Cooked From Frozen With Cheese Sauce

Name
Value
Calories
94
Fat (g)
5.75
Protein (g)
4.05
Carbohydrate (g)
6.92
Sugars (g)
2.69
Fiber (g)
2.2
Cholesterol (mg)
14
Saturated Fats (g)
2.939

Micronutrients for Carrots Cooked From Frozen With Cheese Sauce

Name
Value
Calcium (mg)
133
Iron, Fe (mg)
0.47
Potassium, K (mg)
174
Magnesium (mg)
14
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
572
Vitamin C (mg)
1.7
Vitamin B-12 (mcg)
0.12
Vitamin D (mcg)
0.4
Vitamin E (Alpha-Tocopherol) (mg)
0.68

Other informations about Carrots Cooked From Frozen With Cheese Sauce

In this section, we present additional information about the nutritional composition of food item Carrots Cooked From Frozen With Cheese Sauce. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
4.72
Water (g)
81.81
Omega 3s (mg)
94
Omega 6s (mg)
618
PRAL score
-0.047
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
101
Sodium (mg)
282
Zinc, Zn (mg)
0.67
Copper, Cu (mg)
0.059
Manganese (mg)
Selenium, Se (mcg)
2.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.035
Riboflavin (B2) (mg)
0.11
Niacin (B3) (mg)
0.34
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.07
Biotin (B7) (mcg)
Folate (B9) (mcg)
11
Folic acid (mcg)
1
Food Folate (mcg)
10
Folate DFE (mcg)
11

Carrots Cooked From Frozen With Cheese Sauce General nutrition facts and health benefits

We delve into the various essential nutrients present in Carrots Cooked From Frozen With Cheese Sauce, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Carrots Cooked From Frozen With Cheese Sauce can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Carrots Cooked From Frozen With Cheese Sauce has to offer!

Other informations about Carrots Cooked From Frozen With Cheese Sauce

Choline (mg)
7.3
Betaine (mg)
Retinol (mcg)
28
Carotene, beta (mcg)
5274
Carotene, alpha (mcg)
2386
Lutein + Zeaxanthin (mcg)
434
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
9.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1706
Fatty acids, total polyunsaturated (mg)
1706
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
228
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
212.766

Conclusion about Carrots Cooked From Frozen With Cheese Sauce

As we conclude our exploration of the general nutrition facts and health benefits of Carrots Cooked From Frozen With Cheese Sauce, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Carrots Cooked From Frozen With Cheese Sauce’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Carrots Cooked From Frozen With Cheese Sauce is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Carrots Cooked From Frozen With Cheese Sauce offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Carrots Cooked From Frozen With Cheese Sauce possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Carrots Cooked From Frozen With Cheese Sauce stands as a testament to the symbiotic relationship between food and health.

By integrating Carrots Cooked From Frozen With Cheese Sauce into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Carrots Cooked From Frozen With Cheese Sauce may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central