Carrots Cooked From Canned Creamed Nutrition Facts

Carrots Cooked From Canned Creamed Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Carrots Cooked From Canned Creamed Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Carrots Cooked From Canned Creamed. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Carrots Cooked From Canned Creamed is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Carrots Cooked From Canned Creamed is a staple that complements our diet, supporting our overall health and well-being.

Carrots Cooked From Canned Creamed Nutrition facts label

Macronutrients for Carrots Cooked From Canned Creamed

Name
Value
Calories
81
Fat (g)
5
Protein (g)
2.12
Carbohydrate (g)
7.21
Sugars (g)
3.36
Fiber (g)
0.9
Cholesterol (mg)
3
Saturated Fats (g)
1.336

Micronutrients for Carrots Cooked From Canned Creamed

Name
Value
Calcium (mg)
68
Iron, Fe (mg)
0.5
Potassium, K (mg)
168
Magnesium (mg)
11
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
349
Vitamin C (mg)
1.8
Vitamin B-12 (mcg)
0.13
Vitamin D (mcg)
0.6
Vitamin E (Alpha-Tocopherol) (mg)
0.53

Other informations about Carrots Cooked From Canned Creamed

In this section, we present additional information about the nutritional composition of food item Carrots Cooked From Canned Creamed. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
6.31
Water (g)
84.62
Omega 3s (mg)
74
Omega 6s (mg)
1294
PRAL score
-1.533
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
58
Sodium (mg)
294
Zinc, Zn (mg)
0.33
Copper, Cu (mg)
0.063
Manganese (mg)
Selenium, Se (mcg)
2.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.041
Riboflavin (B2) (mg)
0.101
Niacin (B3) (mg)
0.483
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.079
Biotin (B7) (mcg)
Folate (B9) (mcg)
8
Folic acid (mcg)
1
Food Folate (mcg)
7
Folate DFE (mcg)
9

Carrots Cooked From Canned Creamed General nutrition facts and health benefits

We delve into the various essential nutrients present in Carrots Cooked From Canned Creamed, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Carrots Cooked From Canned Creamed can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Carrots Cooked From Canned Creamed has to offer!

Other informations about Carrots Cooked From Canned Creamed

Choline (mg)
9.9
Betaine (mg)
Retinol (mcg)
48
Carotene, beta (mcg)
2882
Carotene, alpha (mcg)
1478
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
5.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2044
Fatty acids, total polyunsaturated (mg)
2044
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
228
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
246.914

Conclusion about Carrots Cooked From Canned Creamed

As we conclude our exploration of the general nutrition facts and health benefits of Carrots Cooked From Canned Creamed, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Carrots Cooked From Canned Creamed’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Carrots Cooked From Canned Creamed is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Carrots Cooked From Canned Creamed offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Carrots Cooked From Canned Creamed possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Carrots Cooked From Canned Creamed stands as a testament to the symbiotic relationship between food and health.

By integrating Carrots Cooked From Canned Creamed into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Carrots Cooked From Canned Creamed may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central