Canned Anchovies Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Canned Anchovies Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Canned Anchovies. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Canned Anchovies is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Canned Anchovies is a staple that complements our diet, supporting our overall health and well-being.
Canned Anchovies Nutrition facts label
Macronutrients for Canned Anchovies
Value
210
9.71
28.89
0
0
0
85
2.203
Micronutrients for Canned Anchovies
Value
232
4.63
544
69
40
12
0
0.88
1.7
3.33
Other informations about Canned Anchovies
In this section, we present additional information about the nutritional composition of food item Canned Anchovies. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
0
50.3
2174
362
7.171
–
–
–
–
–
–
–
–
–
–
–
252
3668
2.44
0.339
0.1
68.1
–
B Vitamins
0.078
0.363
19.903
0.909
0.203
–
13
0
13
13
Canned Anchovies General nutrition facts and health benefits
We delve into the various essential nutrients present in Canned Anchovies, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Canned Anchovies can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Canned Anchovies has to offer!
Other informations about Canned Anchovies
85
–
12
0
0
0
–
1.7
69
12.1
0
–
3770
3770
–
324
1266
1331
2348
2653
855
310
1128
975
1488
850
1747
2958
4312
1387
1021
1179
0
0
Portion Details
28.4
1 oz, boneless
4
1 oz, boneless
95.238
Conclusion about Canned Anchovies
As we conclude our exploration of the general nutrition facts and health benefits of Canned Anchovies, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Canned Anchovies’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Canned Anchovies is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Canned Anchovies offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Canned Anchovies possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Canned Anchovies stands as a testament to the symbiotic relationship between food and health.
By integrating Canned Anchovies into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Canned Anchovies may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central