Candied Tamarind Nutrition Facts

Candied Tamarind Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Candied Tamarind Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Candied Tamarind. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Candied Tamarind is a valuable member of food group Sweets. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Candied Tamarind is a staple that complements our diet, supporting our overall health and well-being.

Candied Tamarind Nutrition facts label

Macronutrients for Candied Tamarind

Name
Value
Calories
331
Fat (g)
0
Protein (g)
0
Carbohydrate (g)
91.96
Sugars (g)
78.57
Fiber (g)
2.5
Cholesterol (mg)
0
Saturated Fats (g)
0

Micronutrients for Candied Tamarind

Name
Value
Calcium (mg)
0
Iron, Fe (mg)
0
Potassium, K (mg)
309
Magnesium (mg)
45
Vitamin A, IU (IU)
15
Vitamin A, RAE (mcg)
1
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.05

Other informations about Candied Tamarind

In this section, we present additional information about the nutritional composition of food item Candied Tamarind. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
89.46
Water (g)
2.52
Omega 3s (mg)
0
Omega 6s (mg)
0
PRAL score
-5.631
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
56
Sodium (mg)
1643
Zinc, Zn (mg)
0.08
Copper, Cu (mg)
0.048
Manganese (mg)
0.007
Selenium, Se (mcg)
1
Fluoride, F (mcg)
0.1

B Vitamins

Thiamin (B1) (mg)
0.212
Riboflavin (B2) (mg)
0.085
Niacin (B3) (mg)
0.95
Pantothenic acid (B5) (mg)
0.07
Vitamin B6 (mg)
0.032
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Candied Tamarind General nutrition facts and health benefits

We delve into the various essential nutrients present in Candied Tamarind, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Candied Tamarind can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Candied Tamarind has to offer!

Choline (mg)
4.2
Betaine (mg)
0
Retinol (mcg)
0
Carotene, beta (mcg)
9
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
1.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
0
Fatty acids, total polyunsaturated (mg)
0
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
60.423

Conclusion about Candied Tamarind

As we conclude our exploration of the general nutrition facts and health benefits of Candied Tamarind, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Candied Tamarind’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Candied Tamarind is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Candied Tamarind offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Candied Tamarind possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Candied Tamarind stands as a testament to the symbiotic relationship between food and health.

By integrating Candied Tamarind into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Candied Tamarind may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central