Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw Nutrition Facts

Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw is a staple that complements our diet, supporting our overall health and well-being.

Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw Nutrition facts label

Macronutrients for Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw

Name
Value
Calories
24
Fat (g)
0.18
Protein (g)
1.21
Carbohydrate (g)
5.37
Sugars (g)
Fiber (g)
2.3
Cholesterol (mg)
0
Saturated Fats (g)
0.023

Micronutrients for Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw

Name
Value
Calcium (mg)
47
Iron, Fe (mg)
0.56
Potassium, K (mg)
246
Magnesium (mg)
15
Vitamin A, IU (IU)
126
Vitamin A, RAE (mcg)
6
Vitamin C (mg)
51
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw

In this section, we present additional information about the nutritional composition of food item Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
3.07
Water (g)
92.52
Omega 3s (mg)
46
Omega 6s (mg)
35
PRAL score
-4.752
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
23
Sodium (mg)
18
Zinc, Zn (mg)
0.18
Copper, Cu (mg)
0.023
Manganese (mg)
0.159
Selenium, Se (mcg)
0.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.05
Riboflavin (B2) (mg)
0.03
Niacin (B3) (mg)
0.3
Pantothenic acid (B5) (mg)
0.14
Vitamin B6 (mg)
0.095
Biotin (B7) (mcg)
Folate (B9) (mcg)
57
Folic acid (mcg)
0
Food Folate (mcg)
57
Folate DFE (mcg)
57

Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw has to offer!

Other informations about Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
13
Fatty acids, total polyunsaturated (mg)
13
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
12
Threonine (mg)
42
Isoleucine (mg)
61
Leucine (mg)
63
Lysine (mg)
57
Methionine (mg)
12
Cystine (mg)
10
Phenylalanine (mg)
39
Tyrosine (mg)
21
Valine (mg)
Arginine (mg)
52
Histidine (mg)
25
Alanine (mg)
42
Aspartic acid (mg)
119
Glutamic acid (mg)
270
Glycine (mg)
27
Proline (mg)
238
Serine (mg)
71
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
35
Serving Description 1 (g)
1/2 cup, shredded
Serving Weight 2 (g)
908
Serving Description 2 (g)
1/2 cup, shredded
200 Calorie Weight (g)
833.333

Conclusion about Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw

As we conclude our exploration of the general nutrition facts and health benefits of Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central