Cabbage Chinese Cooked Ns As To Fat Added In Cooking Nutrition Facts

Cabbage Chinese Cooked Ns As To Fat Added In Cooking Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cabbage Chinese Cooked Ns As To Fat Added In Cooking Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cabbage Chinese Cooked Ns As To Fat Added In Cooking. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cabbage Chinese Cooked Ns As To Fat Added In Cooking is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cabbage Chinese Cooked Ns As To Fat Added In Cooking is a staple that complements our diet, supporting our overall health and well-being.

Cabbage Chinese Cooked Ns As To Fat Added In Cooking Nutrition facts label

Macronutrients for Cabbage Chinese Cooked Ns As To Fat Added In Cooking

Name
Value
Calories
35
Fat (g)
2.74
Protein (g)
1.51
Carbohydrate (g)
1.72
Sugars (g)
0.8
Fiber (g)
1
Cholesterol (mg)
0
Saturated Fats (g)
0.374

Micronutrients for Cabbage Chinese Cooked Ns As To Fat Added In Cooking

Name
Value
Calcium (mg)
90
Iron, Fe (mg)
1.01
Potassium, K (mg)
359
Magnesium (mg)
11
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
205
Vitamin C (mg)
25.2
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.39

Other informations about Cabbage Chinese Cooked Ns As To Fat Added In Cooking

In this section, we present additional information about the nutritional composition of food item Cabbage Chinese Cooked Ns As To Fat Added In Cooking. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.72
Water (g)
92.54
Omega 3s (mg)
171
Omega 6s (mg)
965
PRAL score
-7.258
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
28
Sodium (mg)
254
Zinc, Zn (mg)
0.16
Copper, Cu (mg)
0.019
Manganese (mg)
Selenium, Se (mcg)
0.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.031
Riboflavin (B2) (mg)
0.061
Niacin (B3) (mg)
0.414
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.161
Biotin (B7) (mcg)
Folate (B9) (mcg)
40
Folic acid (mcg)
0
Food Folate (mcg)
40
Folate DFE (mcg)
40

Cabbage Chinese Cooked Ns As To Fat Added In Cooking General nutrition facts and health benefits

We delve into the various essential nutrients present in Cabbage Chinese Cooked Ns As To Fat Added In Cooking, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cabbage Chinese Cooked Ns As To Fat Added In Cooking can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cabbage Chinese Cooked Ns As To Fat Added In Cooking has to offer!

Other informations about Cabbage Chinese Cooked Ns As To Fat Added In Cooking

Choline (mg)
11.7
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
2469
Carotene, alpha (mcg)
1
Lutein + Zeaxanthin (mcg)
37
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
36
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1095
Fatty acids, total polyunsaturated (mg)
1095
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
175
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
15
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
571.429

Conclusion about Cabbage Chinese Cooked Ns As To Fat Added In Cooking

As we conclude our exploration of the general nutrition facts and health benefits of Cabbage Chinese Cooked Ns As To Fat Added In Cooking, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cabbage Chinese Cooked Ns As To Fat Added In Cooking’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cabbage Chinese Cooked Ns As To Fat Added In Cooking is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cabbage Chinese Cooked Ns As To Fat Added In Cooking offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cabbage Chinese Cooked Ns As To Fat Added In Cooking possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cabbage Chinese Cooked Ns As To Fat Added In Cooking stands as a testament to the symbiotic relationship between food and health.

By integrating Cabbage Chinese Cooked Ns As To Fat Added In Cooking into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cabbage Chinese Cooked Ns As To Fat Added In Cooking may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central