Butternuts (Dried) Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Butternuts (Dried) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Butternuts (Dried). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Butternuts (Dried) is a valuable member of food group Nuts and Seeds. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Butternuts (Dried) is a staple that complements our diet, supporting our overall health and well-being.
Butternuts (Dried) Nutrition facts label
Macronutrients for Butternuts (Dried)
Value
612
56.98
24.9
12.05
NULL
4.7
0
1.306
Micronutrients for Butternuts (Dried)
Value
53
4.02
421
237
124
6
3.2
0
0
–
Other informations about Butternuts (Dried)
In this section, we present additional information about the nutritional composition of food item Butternuts (Dried). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
7.35
3.34
8718
33727
12.898
–
–
–
–
–
–
–
–
–
–
–
446
1
3.13
0.45
6.56
17.2
–
B Vitamins
0.383
0.148
1.045
0.633
0.56
–
66
0
66
66
Butternuts (Dried) General nutrition facts and health benefits
We delve into the various essential nutrients present in Butternuts (Dried), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Butternuts (Dried) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Butternuts (Dried) has to offer!
Other informations about Butternuts (Dried)
–
–
0
–
–
–
–
–
0
–
–
–
10425
10425
–
366
940
1179
2199
770
611
484
1442
977
1541
808
1372
3096
6084
1508
1236
1640
–
–
Portion Details
120
1 cup
28.4
1 cup
32.68
Conclusion about Butternuts (Dried)
As we conclude our exploration of the general nutrition facts and health benefits of Butternuts (Dried), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Butternuts (Dried)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Butternuts (Dried) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Butternuts (Dried) offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Butternuts (Dried) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Butternuts (Dried) stands as a testament to the symbiotic relationship between food and health.
By integrating Butternuts (Dried) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Butternuts (Dried) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central