Butterbur Cooked Boiled Drained Without Salt Nutrition Facts

Butterbur Cooked Boiled Drained Without Salt Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Butterbur Cooked Boiled Drained Without Salt Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Butterbur Cooked Boiled Drained Without Salt. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Butterbur Cooked Boiled Drained Without Salt is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Butterbur Cooked Boiled Drained Without Salt is a staple that complements our diet, supporting our overall health and well-being.

Butterbur Cooked Boiled Drained Without Salt Nutrition facts label

Macronutrients for Butterbur Cooked Boiled Drained Without Salt

Name
Value
Calories
8
Fat (g)
0.02
Protein (g)
0.23
Carbohydrate (g)
2.16
Sugars (g)
NULL
Fiber (g)
NULL
Cholesterol (mg)
0
Saturated Fats (g)
NULL

Micronutrients for Butterbur Cooked Boiled Drained Without Salt

Name
Value
Calcium (mg)
59
Iron, Fe (mg)
0.1
Potassium, K (mg)
354
Magnesium (mg)
8
Vitamin A, IU (IU)
27
Vitamin A, RAE (mcg)
1
Vitamin C (mg)
18.9
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Butterbur Cooked Boiled Drained Without Salt

In this section, we present additional information about the nutritional composition of food item Butterbur Cooked Boiled Drained Without Salt. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
2.16
Water (g)
96.7
Omega 3s (mg)
Omega 6s (mg)
PRAL score
-8.075
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
7
Sodium (mg)
4
Zinc, Zn (mg)
0.09
Copper, Cu (mg)
0.059
Manganese (mg)
0.156
Selenium, Se (mcg)
0.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.01
Riboflavin (B2) (mg)
0.01
Niacin (B3) (mg)
0.1
Pantothenic acid (B5) (mg)
0.018
Vitamin B6 (mg)
0.052
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
4
Folate DFE (mcg)
4

Butterbur Cooked Boiled Drained Without Salt General nutrition facts and health benefits

We delve into the various essential nutrients present in Butterbur Cooked Boiled Drained Without Salt, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Butterbur Cooked Boiled Drained Without Salt can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Butterbur Cooked Boiled Drained Without Salt has to offer!

Other informations about Butterbur Cooked Boiled Drained Without Salt

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
Fatty acids, total polyunsaturated (mg)
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
2500

Conclusion about Butterbur Cooked Boiled Drained Without Salt

As we conclude our exploration of the general nutrition facts and health benefits of Butterbur Cooked Boiled Drained Without Salt, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Butterbur Cooked Boiled Drained Without Salt’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Butterbur Cooked Boiled Drained Without Salt is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Butterbur Cooked Boiled Drained Without Salt offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Butterbur Cooked Boiled Drained Without Salt possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Butterbur Cooked Boiled Drained Without Salt stands as a testament to the symbiotic relationship between food and health.

By integrating Butterbur Cooked Boiled Drained Without Salt into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Butterbur Cooked Boiled Drained Without Salt may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central