Burrito With Meat Beans And Sour Cream From Fast Food Nutrition Facts

Burrito With Meat Beans And Sour Cream From Fast Food Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Burrito With Meat Beans And Sour Cream From Fast Food Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Burrito With Meat Beans And Sour Cream From Fast Food. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Burrito With Meat Beans And Sour Cream From Fast Food is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Burrito With Meat Beans And Sour Cream From Fast Food is a staple that complements our diet, supporting our overall health and well-being.

Burrito With Meat Beans And Sour Cream From Fast Food Nutrition facts label

Macronutrients for Burrito With Meat Beans And Sour Cream From Fast Food

Name
Value
Calories
209
Fat (g)
7.86
Protein (g)
8.56
Carbohydrate (g)
26.78
Sugars (g)
1.7
Fiber (g)
3.6
Cholesterol (mg)
16
Saturated Fats (g)
3.191

Micronutrients for Burrito With Meat Beans And Sour Cream From Fast Food

Name
Value
Calcium (mg)
114
Iron, Fe (mg)
2.22
Potassium, K (mg)
255
Magnesium (mg)
31
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
30
Vitamin C (mg)
0.4
Vitamin B-12 (mcg)
0.37
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.49

Other informations about Burrito With Meat Beans And Sour Cream From Fast Food

In this section, we present additional information about the nutritional composition of food item Burrito With Meat Beans And Sour Cream From Fast Food. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
23.18
Water (g)
54.79
Omega 3s (mg)
8
Omega 6s (mg)
1664
PRAL score
2.437
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
160
Sodium (mg)
513
Zinc, Zn (mg)
1.28
Copper, Cu (mg)
0.147
Manganese (mg)
Selenium, Se (mcg)
12
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.166
Riboflavin (B2) (mg)
0.111
Niacin (B3) (mg)
2.148
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.117
Biotin (B7) (mcg)
Folate (B9) (mcg)
89
Folic acid (mcg)
28
Food Folate (mcg)
61
Folate DFE (mcg)
110

Burrito With Meat Beans And Sour Cream From Fast Food General nutrition facts and health benefits

We delve into the various essential nutrients present in Burrito With Meat Beans And Sour Cream From Fast Food, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Burrito With Meat Beans And Sour Cream From Fast Food can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Burrito With Meat Beans And Sour Cream From Fast Food has to offer!

Other informations about Burrito With Meat Beans And Sour Cream From Fast Food

Choline (mg)
23.4
Betaine (mg)
Retinol (mcg)
28
Carotene, beta (mcg)
22
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
5
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2013
Fatty acids, total polyunsaturated (mg)
2013
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
192
Serving Description 1 (g)
1 small burrito
Serving Weight 2 (g)
321
Serving Description 2 (g)
1 small burrito
200 Calorie Weight (g)
95.694

Conclusion about Burrito With Meat Beans And Sour Cream From Fast Food

As we conclude our exploration of the general nutrition facts and health benefits of Burrito With Meat Beans And Sour Cream From Fast Food, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Burrito With Meat Beans And Sour Cream From Fast Food’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Burrito With Meat Beans And Sour Cream From Fast Food is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Burrito With Meat Beans And Sour Cream From Fast Food offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Burrito With Meat Beans And Sour Cream From Fast Food possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Burrito With Meat Beans And Sour Cream From Fast Food stands as a testament to the symbiotic relationship between food and health.

By integrating Burrito With Meat Beans And Sour Cream From Fast Food into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Burrito With Meat Beans And Sour Cream From Fast Food may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central