Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat Nutrition Facts

Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat is a staple that complements our diet, supporting our overall health and well-being.

Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat Nutrition facts label

Macronutrients for Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat

Name
Value
Calories
54
Fat (g)
2.6
Protein (g)
2.48
Carbohydrate (g)
6.86
Sugars (g)
1.68
Fiber (g)
2.5
Cholesterol (mg)
4
Saturated Fats (g)
1.141

Micronutrients for Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat

Name
Value
Calcium (mg)
36
Iron, Fe (mg)
1.16
Potassium, K (mg)
307
Magnesium (mg)
19
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
59
Vitamin C (mg)
59.8
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.7

Other informations about Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat

In this section, we present additional information about the nutritional composition of food item Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
4.36
Water (g)
86.49
Omega 3s (mg)
204
Omega 6s (mg)
402
PRAL score
-4.195
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
55
Sodium (mg)
270
Zinc, Zn (mg)
0.32
Copper, Cu (mg)
0.08
Manganese (mg)
Selenium, Se (mcg)
1.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.103
Riboflavin (B2) (mg)
0.078
Niacin (B3) (mg)
0.587
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.216
Biotin (B7) (mcg)
Folate (B9) (mcg)
58
Folic acid (mcg)
0
Food Folate (mcg)
58
Folate DFE (mcg)
58

Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat General nutrition facts and health benefits

We delve into the various essential nutrients present in Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat has to offer!

Other informations about Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat

Choline (mg)
39.6
Betaine (mg)
Retinol (mcg)
21
Carotene, beta (mcg)
459
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
1245
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
136.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
632
Fatty acids, total polyunsaturated (mg)
632
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
160
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
22
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
370.37

Conclusion about Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat

As we conclude our exploration of the general nutrition facts and health benefits of Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat stands as a testament to the symbiotic relationship between food and health.

By integrating Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Brussels Sprouts Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central