Broiled Turkey Patties Nutrition Facts

Broiled Turkey Patties Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Broiled Turkey Patties Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Broiled Turkey Patties. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Broiled Turkey Patties is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Broiled Turkey Patties is a staple that complements our diet, supporting our overall health and well-being.

Broiled Turkey Patties Nutrition facts label

Macronutrients for Broiled Turkey Patties

Name
Value
Calories
249
Fat (g)
16.2
Protein (g)
25.88
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
105
Saturated Fats (g)
4.127

Micronutrients for Broiled Turkey Patties

Name
Value
Calcium (mg)
48
Iron, Fe (mg)
2.04
Potassium, K (mg)
242
Magnesium (mg)
25
Vitamin A, IU (IU)
97
Vitamin A, RAE (mcg)
29
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.4
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
0.07

Other informations about Broiled Turkey Patties

In this section, we present additional information about the nutritional composition of food item Broiled Turkey Patties. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
58.25
Omega 3s (mg)
237
Omega 6s (mg)
3826
PRAL score
14.989
Trans Fatty Acids (g)
0.224
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
235
Sodium (mg)
81
Zinc, Zn (mg)
3.25
Copper, Cu (mg)
0.256
Manganese (mg)
0.016
Selenium, Se (mcg)
35.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.067
Riboflavin (B2) (mg)
0.232
Niacin (B3) (mg)
6.632
Pantothenic acid (B5) (mg)
1.2
Vitamin B6 (mg)
0.383
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Broiled Turkey Patties General nutrition facts and health benefits

We delve into the various essential nutrients present in Broiled Turkey Patties, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Broiled Turkey Patties can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Broiled Turkey Patties has to offer!

Choline (mg)
79.1
Betaine (mg)
9.8
Retinol (mcg)
29
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.2
Vitamin D (IU) (IU)
8
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
5462
Fatty acids, total polyunsaturated (mg)
5462
18:3 n-3 c,c,c (ALA) (mg)
191
Tryptophan (mg)
296
Threonine (mg)
1192
Isoleucine (mg)
1164
Leucine (mg)
2145
Lysine (mg)
2324
Methionine (mg)
764
Cystine (mg)
275
Phenylalanine (mg)
1013
Tyrosine (mg)
921
Valine (mg)
Arginine (mg)
1204
Histidine (mg)
769
Alanine (mg)
1618
Aspartic acid (mg)
2509
Glutamic acid (mg)
4159
Glycine (mg)
1422
Proline (mg)
1150
Serine (mg)
1104
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
80.321

Conclusion about Broiled Turkey Patties

As we conclude our exploration of the general nutrition facts and health benefits of Broiled Turkey Patties, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Broiled Turkey Patties’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Broiled Turkey Patties is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Broiled Turkey Patties offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Broiled Turkey Patties possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Broiled Turkey Patties stands as a testament to the symbiotic relationship between food and health.

By integrating Broiled Turkey Patties into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Broiled Turkey Patties may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central