Bread Sunflower Meal Toasted Nutrition Facts

Bread Sunflower Meal Toasted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Bread Sunflower Meal Toasted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Bread Sunflower Meal Toasted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Bread Sunflower Meal Toasted is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Bread Sunflower Meal Toasted is a staple that complements our diet, supporting our overall health and well-being.

Bread Sunflower Meal Toasted Nutrition facts label

Macronutrients for Bread Sunflower Meal Toasted

Name
Value
Calories
334
Fat (g)
9.22
Protein (g)
10.92
Carbohydrate (g)
52.1
Sugars (g)
3.42
Fiber (g)
2.7
Cholesterol (mg)
4
Saturated Fats (g)
1.723

Micronutrients for Bread Sunflower Meal Toasted

Name
Value
Calcium (mg)
43
Iron, Fe (mg)
3.46
Potassium, K (mg)
170
Magnesium (mg)
55
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
17
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0.05
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
4.32

Other informations about Bread Sunflower Meal Toasted

In this section, we present additional information about the nutritional composition of food item Bread Sunflower Meal Toasted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
49.4
Water (g)
25.5
Omega 3s (mg)
2
Omega 6s (mg)
3349
PRAL score
5.604
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
158
Sodium (mg)
566
Zinc, Zn (mg)
1.24
Copper, Cu (mg)
0.327
Manganese (mg)
Selenium, Se (mcg)
32.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.521
Riboflavin (B2) (mg)
0.393
Niacin (B3) (mg)
5.559
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.187
Biotin (B7) (mcg)
Folate (B9) (mcg)
104
Folic acid (mcg)
58
Food Folate (mcg)
46
Folate DFE (mcg)
144

Bread Sunflower Meal Toasted General nutrition facts and health benefits

We delve into the various essential nutrients present in Bread Sunflower Meal Toasted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Bread Sunflower Meal Toasted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Bread Sunflower Meal Toasted has to offer!

Choline (mg)
15.2
Betaine (mg)
Retinol (mcg)
17
Carotene, beta (mcg)
6
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
44
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.8
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2956
Fatty acids, total polyunsaturated (mg)
2956
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
59.88

Conclusion about Bread Sunflower Meal Toasted

As we conclude our exploration of the general nutrition facts and health benefits of Bread Sunflower Meal Toasted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Bread Sunflower Meal Toasted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Bread Sunflower Meal Toasted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Bread Sunflower Meal Toasted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Bread Sunflower Meal Toasted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Bread Sunflower Meal Toasted stands as a testament to the symbiotic relationship between food and health.

By integrating Bread Sunflower Meal Toasted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Bread Sunflower Meal Toasted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central