Bread Reduced-Calorie Oat Bran Toasted Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Bread Reduced-Calorie Oat Bran Toasted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Bread Reduced-Calorie Oat Bran Toasted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Bread Reduced-Calorie Oat Bran Toasted is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Bread Reduced-Calorie Oat Bran Toasted is a staple that complements our diet, supporting our overall health and well-being.
Bread Reduced-Calorie Oat Bran Toasted Nutrition facts label
Macronutrients for Bread Reduced-Calorie Oat Bran Toasted
Value
239
3.8
9.5
49.2
4.2
14.3
0
0.53
Micronutrients for Bread Reduced-Calorie Oat Bran Toasted
Value
68
3.75
122
55
1
0
0
0
0
0.33
Other informations about Bread Reduced-Calorie Oat Bran Toasted
In this section, we present additional information about the nutritional composition of food item Bread Reduced-Calorie Oat Bran Toasted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
34.9
35.7
122
1865
5.078
–
–
–
–
–
–
–
–
–
–
–
144
547
1.19
0.147
1.006
24.5
–
B Vitamins
0.338
0.217
4.032
0.166
0.087
–
82
48
34
115
Bread Reduced-Calorie Oat Bran Toasted General nutrition facts and health benefits
We delve into the various essential nutrients present in Bread Reduced-Calorie Oat Bran Toasted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Bread Reduced-Calorie Oat Bran Toasted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Bread Reduced-Calorie Oat Bran Toasted has to offer!
Other informations about Bread Reduced-Calorie Oat Bran Toasted
16.1
–
0
2
0
48
–
–
0
2
–
–
814
814
–
123
306
382
673
346
167
160
196
459
433
217
371
627
2616
379
848
466
0
0
Portion Details
28.4
1 oz
19
1 oz
83.682
Conclusion about Bread Reduced-Calorie Oat Bran Toasted
As we conclude our exploration of the general nutrition facts and health benefits of Bread Reduced-Calorie Oat Bran Toasted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Bread Reduced-Calorie Oat Bran Toasted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Bread Reduced-Calorie Oat Bran Toasted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Bread Reduced-Calorie Oat Bran Toasted offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Bread Reduced-Calorie Oat Bran Toasted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Bread Reduced-Calorie Oat Bran Toasted stands as a testament to the symbiotic relationship between food and health.
By integrating Bread Reduced-Calorie Oat Bran Toasted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Bread Reduced-Calorie Oat Bran Toasted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central