Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen Nutrition Facts

Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen is a staple that complements our diet, supporting our overall health and well-being.

Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen Nutrition facts label

Macronutrients for Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen

Name
Value
Calories
299
Fat (g)
9.2
Protein (g)
7.85
Carbohydrate (g)
46.13
Sugars (g)
2.93
Fiber (g)
9.7
Cholesterol (mg)
0
Saturated Fats (g)
3.311

Micronutrients for Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen

Name
Value
Calcium (mg)
36
Iron, Fe (mg)
2.2
Potassium, K (mg)
196
Magnesium (mg)
56
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.55

Other informations about Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen

In this section, we present additional information about the nutritional composition of food item Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
36.43
Water (g)
35.43
Omega 3s (mg)
29
Omega 6s (mg)
734
PRAL score
3.616
Trans Fatty Acids (g)
0.029
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.4
Glucose (Dextrose) (g)
0.3
Fructose (g)
0.27
Lactose (g)
0
Maltose (g)
1.97
Galactose (g)
0
Starch (g)
33.67
Total sugar alcohols (g)
Phosphorus, P (mg)
158
Sodium (mg)
298
Zinc, Zn (mg)
1.54
Copper, Cu (mg)
0.229
Manganese (mg)
1.747
Selenium, Se (mcg)
26.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.45
Riboflavin (B2) (mg)
0.18
Niacin (B3) (mg)
4.61
Pantothenic acid (B5) (mg)
0.56
Vitamin B6 (mg)
0.28
Biotin (B7) (mcg)
Folate (B9) (mcg)
45
Folic acid (mcg)
0
Food Folate (mcg)
45
Folate DFE (mcg)
45

Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen General nutrition facts and health benefits

We delve into the various essential nutrients present in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen has to offer!

Other informations about Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen

Choline (mg)
7.8
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
11
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
3.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2091
Fatty acids, total polyunsaturated (mg)
2091
18:3 n-3 c,c,c (ALA) (mg)
27
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
43
Serving Description 1 (g)
1 piece
Serving Weight 2 (g)
Serving Description 2 (g)
1 piece
200 Calorie Weight (g)
66.89

Conclusion about Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen

As we conclude our exploration of the general nutrition facts and health benefits of Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen stands as a testament to the symbiotic relationship between food and health.

By integrating Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central