Biscuit Cheese Nutrition Facts

Biscuit Cheese Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Biscuit Cheese Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Biscuit Cheese. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Biscuit Cheese is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Biscuit Cheese is a staple that complements our diet, supporting our overall health and well-being.

Biscuit Cheese Nutrition facts label

Macronutrients for Biscuit Cheese

Name
Value
Calories
346
Fat (g)
13.61
Protein (g)
8.13
Carbohydrate (g)
48
Sugars (g)
3.13
Fiber (g)
1.2
Cholesterol (mg)
12
Saturated Fats (g)
3.664

Micronutrients for Biscuit Cheese

Name
Value
Calcium (mg)
125
Iron, Fe (mg)
2.94
Potassium, K (mg)
207
Magnesium (mg)
18
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
38
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.19
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
1.25

Other informations about Biscuit Cheese

In this section, we present additional information about the nutritional composition of food item Biscuit Cheese. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
46.8
Water (g)
27.89
Omega 3s (mg)
3
Omega 6s (mg)
3568
PRAL score
13.539
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
433
Sodium (mg)
909
Zinc, Zn (mg)
0.84
Copper, Cu (mg)
0.077
Manganese (mg)
Selenium, Se (mcg)
19.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.38
Riboflavin (B2) (mg)
0.308
Niacin (B3) (mg)
2.971
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.047
Biotin (B7) (mcg)
Folate (B9) (mcg)
64
Folic acid (mcg)
51
Food Folate (mcg)
13
Folate DFE (mcg)
101

Biscuit Cheese General nutrition facts and health benefits

We delve into the various essential nutrients present in Biscuit Cheese, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Biscuit Cheese can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Biscuit Cheese has to offer!

Choline (mg)
19.1
Betaine (mg)
Retinol (mcg)
38
Carotene, beta (mcg)
10
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
8
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
3.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
5179
Fatty acids, total polyunsaturated (mg)
5179
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
30
Serving Description 1 (g)
1 biscuit (2″ dia)
Serving Weight 2 (g)
Serving Description 2 (g)
1 biscuit (2″ dia)
200 Calorie Weight (g)
57.803

Conclusion about Biscuit Cheese

As we conclude our exploration of the general nutrition facts and health benefits of Biscuit Cheese, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Biscuit Cheese’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Biscuit Cheese is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Biscuit Cheese offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Biscuit Cheese possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Biscuit Cheese stands as a testament to the symbiotic relationship between food and health.

By integrating Biscuit Cheese into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Biscuit Cheese may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central