Biscayne Codfish Puerto Rican Style Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Biscayne Codfish Puerto Rican Style Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Biscayne Codfish Puerto Rican Style. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Biscayne Codfish Puerto Rican Style is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Biscayne Codfish Puerto Rican Style is a staple that complements our diet, supporting our overall health and well-being.
Biscayne Codfish Puerto Rican Style Nutrition facts label
Macronutrients for Biscayne Codfish Puerto Rican Style
Value
185
11.88
9.22
11.12
1.85
1.9
19
1.667
Micronutrients for Biscayne Codfish Puerto Rican Style
Value
23
0.87
410
27
–
12
11.9
0.34
0.4
2.27
Other informations about Biscayne Codfish Puerto Rican Style
In this section, we present additional information about the nutritional composition of food item Biscayne Codfish Puerto Rican Style. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
9.22
66.12
57
1143
-1.183
–
–
–
–
–
–
–
–
–
–
–
107
301
0.38
0.103
–
13.5
–
B Vitamins
0.07
0.06
1.448
–
0.263
–
13
0
13
13
Biscayne Codfish Puerto Rican Style General nutrition facts and health benefits
We delve into the various essential nutrients present in Biscayne Codfish Puerto Rican Style, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Biscayne Codfish Puerto Rican Style can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Biscayne Codfish Puerto Rican Style has to offer!
Other informations about Biscayne Codfish Puerto Rican Style
38.1
–
4
92
8
44
–
–
–
8.8
–
–
8420
8420
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
0
0
Portion Details
175
1 cup
–
1 cup
108.108
Conclusion about Biscayne Codfish Puerto Rican Style
As we conclude our exploration of the general nutrition facts and health benefits of Biscayne Codfish Puerto Rican Style, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Biscayne Codfish Puerto Rican Style’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Biscayne Codfish Puerto Rican Style is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Biscayne Codfish Puerto Rican Style offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Biscayne Codfish Puerto Rican Style possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Biscayne Codfish Puerto Rican Style stands as a testament to the symbiotic relationship between food and health.
By integrating Biscayne Codfish Puerto Rican Style into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Biscayne Codfish Puerto Rican Style may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central