Beer Nutrition Facts

Beer Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beer Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beer. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beer is a valuable member of food group Beverages. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beer is a staple that complements our diet, supporting our overall health and well-being.

Beer Nutrition facts label

Macronutrients for Beer

Name
Value
Calories
43
Fat (g)
0
Protein (g)
0.46
Carbohydrate (g)
3.55
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
0
Saturated Fats (g)
0

Micronutrients for Beer

Name
Value
Calcium (mg)
4
Iron, Fe (mg)
0.02
Potassium, K (mg)
27
Magnesium (mg)
6
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.02
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0

Other informations about Beer

In this section, we present additional information about the nutritional composition of food item Beer. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
3.55
Water (g)
91.96
Omega 3s (mg)
0
Omega 6s (mg)
0
PRAL score
-0.036
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
0
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
0
Total sugar alcohols (g)
Phosphorus, P (mg)
14
Sodium (mg)
4
Zinc, Zn (mg)
0.01
Copper, Cu (mg)
0.005
Manganese (mg)
0.008
Selenium, Se (mcg)
0.6
Fluoride, F (mcg)
44.2

B Vitamins

Thiamin (B1) (mg)
0.005
Riboflavin (B2) (mg)
0.025
Niacin (B3) (mg)
0.513
Pantothenic acid (B5) (mg)
0.041
Vitamin B6 (mg)
0.046
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
0
Food Folate (mcg)
6
Folate DFE (mcg)
6

Beer General nutrition facts and health benefits

We delve into the various essential nutrients present in Beer, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beer can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beer has to offer!

Choline (mg)
10.1
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
0
Fatty acids, total polyunsaturated (mg)
0
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
0
Threonine (mg)
0
Isoleucine (mg)
0
Leucine (mg)
0
Lysine (mg)
0
Methionine (mg)
0
Cystine (mg)
0
Phenylalanine (mg)
0
Tyrosine (mg)
0
Valine (mg)
Arginine (mg)
0
Histidine (mg)
0
Alanine (mg)
12
Aspartic acid (mg)
16
Glutamic acid (mg)
47
Glycine (mg)
13
Proline (mg)
35
Serine (mg)
0
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
29.7
Serving Description 1 (g)
1 fl oz
Serving Weight 2 (g)
356
Serving Description 2 (g)
1 fl oz
200 Calorie Weight (g)
465.116

Conclusion about Beer

As we conclude our exploration of the general nutrition facts and health benefits of Beer, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beer’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beer is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beer offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beer possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beer stands as a testament to the symbiotic relationship between food and health.

By integrating Beer into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beer may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Beer Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.