Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce Nutrition Facts

Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce is a staple that complements our diet, supporting our overall health and well-being.

Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce Nutrition facts label

Macronutrients for Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce

Name
Value
Calories
120
Fat (g)
7.14
Protein (g)
7.84
Carbohydrate (g)
6.97
Sugars (g)
1.54
Fiber (g)
1
Cholesterol (mg)
19
Saturated Fats (g)
1.657

Micronutrients for Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce

Name
Value
Calcium (mg)
29
Iron, Fe (mg)
0.76
Potassium, K (mg)
151
Magnesium (mg)
13
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
12
Vitamin C (mg)
1
Vitamin B-12 (mcg)
0.42
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
0.63

Other informations about Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce

In this section, we present additional information about the nutritional composition of food item Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
5.97
Water (g)
76.86
Omega 3s (mg)
4
Omega 6s (mg)
2141
PRAL score
2.786
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
77
Sodium (mg)
319
Zinc, Zn (mg)
1.29
Copper, Cu (mg)
0.041
Manganese (mg)
Selenium, Se (mcg)
8.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.033
Riboflavin (B2) (mg)
0.085
Niacin (B3) (mg)
1.484
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.116
Biotin (B7) (mcg)
Folate (B9) (mcg)
11
Folic acid (mcg)
0
Food Folate (mcg)
11
Folate DFE (mcg)
11

Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce has to offer!

Other informations about Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce

Choline (mg)
34.9
Betaine (mg)
Retinol (mcg)
8
Carotene, beta (mcg)
38
Carotene, alpha (mcg)
10
Lutein + Zeaxanthin (mcg)
165
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
16.8
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2532
Fatty acids, total polyunsaturated (mg)
2532
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
252
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
166.667

Conclusion about Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce

As we conclude our exploration of the general nutrition facts and health benefits of Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce stands as a testament to the symbiotic relationship between food and health.

By integrating Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central