Beef Variety Meats And By-Products Liver Raw Nutrition Facts

Beef Variety Meats And By-Products Liver Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Variety Meats And By-Products Liver Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Variety Meats And By-Products Liver Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Variety Meats And By-Products Liver Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Variety Meats And By-Products Liver Raw is a staple that complements our diet, supporting our overall health and well-being.

Beef Variety Meats And By-Products Liver Raw Nutrition facts label

Macronutrients for Beef Variety Meats And By-Products Liver Raw

Name
Value
Calories
135
Fat (g)
3.63
Protein (g)
20.36
Carbohydrate (g)
3.89
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
275
Saturated Fats (g)
1.233

Micronutrients for Beef Variety Meats And By-Products Liver Raw

Name
Value
Calcium (mg)
5
Iron, Fe (mg)
4.9
Potassium, K (mg)
313
Magnesium (mg)
18
Vitamin A, IU (IU)
16898
Vitamin A, RAE (mcg)
4968
Vitamin C (mg)
1.3
Vitamin B-12 (mcg)
59.3
Vitamin D (mcg)
1.2
Vitamin E (Alpha-Tocopherol) (mg)
0.38

Other informations about Beef Variety Meats And By-Products Liver Raw

In this section, we present additional information about the nutritional composition of food item Beef Variety Meats And By-Products Liver Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
3.89
Water (g)
70.81
Omega 3s (mg)
7
Omega 6s (mg)
318
PRAL score
17.153
Trans Fatty Acids (g)
0.17
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
387
Sodium (mg)
69
Zinc, Zn (mg)
4
Copper, Cu (mg)
9.755
Manganese (mg)
0.31
Selenium, Se (mcg)
39.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.189
Riboflavin (B2) (mg)
2.755
Niacin (B3) (mg)
13.175
Pantothenic acid (B5) (mg)
7.173
Vitamin B6 (mg)
1.083
Biotin (B7) (mcg)
Folate (B9) (mcg)
290
Folic acid (mcg)
0
Food Folate (mcg)
290
Folate DFE (mcg)
290

Beef Variety Meats And By-Products Liver Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Variety Meats And By-Products Liver Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Variety Meats And By-Products Liver Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Variety Meats And By-Products Liver Raw has to offer!

Choline (mg)
333.3
Betaine (mg)
4.4
Retinol (mcg)
4948
Carotene, beta (mcg)
232
Carotene, alpha (mcg)
11
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
1.2
Vitamin D (IU) (IU)
49
Vitamin K (mcg)
3.1
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
479
Fatty acids, total polyunsaturated (mg)
479
18:3 n-3 c,c,c (ALA) (mg)
7
Tryptophan (mg)
263
Threonine (mg)
869
Isoleucine (mg)
967
Leucine (mg)
1910
Lysine (mg)
1607
Methionine (mg)
543
Cystine (mg)
376
Phenylalanine (mg)
1084
Tyrosine (mg)
807
Valine (mg)
Arginine (mg)
1260
Histidine (mg)
629
Alanine (mg)
1164
Aspartic acid (mg)
1927
Glutamic acid (mg)
2612
Glycine (mg)
1164
Proline (mg)
961
Serine (mg)
905
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
148.148

Conclusion about Beef Variety Meats And By-Products Liver Raw

As we conclude our exploration of the general nutrition facts and health benefits of Beef Variety Meats And By-Products Liver Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Variety Meats And By-Products Liver Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Variety Meats And By-Products Liver Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Variety Meats And By-Products Liver Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Variety Meats And By-Products Liver Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Variety Meats And By-Products Liver Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Variety Meats And By-Products Liver Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Variety Meats And By-Products Liver Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central