Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw Nutrition Facts

Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw is a staple that complements our diet, supporting our overall health and well-being.

Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw Nutrition facts label

Macronutrients for Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw

Name
Value
Calories
135
Fat (g)
4.88
Protein (g)
22.77
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
76
Saturated Fats (g)
1.621

Micronutrients for Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw

Name
Value
Calcium (mg)
5
Iron, Fe (mg)
2.39
Potassium, K (mg)
387
Magnesium (mg)
25
Vitamin A, IU (IU)
8
Vitamin A, RAE (mcg)
2
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.82
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw

In this section, we present additional information about the nutritional composition of food item Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
71.8
Omega 3s (mg)
10
Omega 6s (mg)
123
PRAL score
10.409
Trans Fatty Acids (g)
0.149
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
220
Sodium (mg)
57
Zinc, Zn (mg)
5.76
Copper, Cu (mg)
0.098
Manganese (mg)
Selenium, Se (mcg)
23.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.083
Riboflavin (B2) (mg)
0.211
Niacin (B3) (mg)
5.973
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.645
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
4
Folate DFE (mcg)
4

Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw has to offer!

Other informations about Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw

Choline (mg)
Betaine (mg)
Retinol (mcg)
2
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
3
Vitamin K (mcg)
1.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2062
Fatty acids, total polyunsaturated (mg)
2062
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
297
Threonine (mg)
1268
Isoleucine (mg)
1256
Leucine (mg)
2341
Lysine (mg)
2627
Methionine (mg)
719
Cystine (mg)
274
Phenylalanine (mg)
1074
Tyrosine (mg)
1016
Valine (mg)
Arginine (mg)
1325
Histidine (mg)
1028
Alanine (mg)
1610
Aspartic acid (mg)
2627
Glutamic acid (mg)
4408
Glycine (mg)
1165
Proline (mg)
1153
Serine (mg)
1108
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
166
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
148.148

Conclusion about Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw

As we conclude our exploration of the general nutrition facts and health benefits of Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central