Beef Steak Braised Ns As To Fat Eaten Nutrition Facts

Beef Steak Braised Ns As To Fat Eaten Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Steak Braised Ns As To Fat Eaten Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Steak Braised Ns As To Fat Eaten. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Steak Braised Ns As To Fat Eaten is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Steak Braised Ns As To Fat Eaten is a staple that complements our diet, supporting our overall health and well-being.

Beef Steak Braised Ns As To Fat Eaten Nutrition facts label

Macronutrients for Beef Steak Braised Ns As To Fat Eaten

Name
Value
Calories
251
Fat (g)
13.19
Protein (g)
30.8
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
105
Saturated Fats (g)
5.117

Micronutrients for Beef Steak Braised Ns As To Fat Eaten

Name
Value
Calcium (mg)
13
Iron, Fe (mg)
3.65
Potassium, K (mg)
261
Magnesium (mg)
23
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.45
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
0.14

Other informations about Beef Steak Braised Ns As To Fat Eaten

In this section, we present additional information about the nutritional composition of food item Beef Steak Braised Ns As To Fat Eaten. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
54.34
Omega 3s (mg)
19
Omega 6s (mg)
357
PRAL score
17.432
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
233
Sodium (mg)
393
Zinc, Zn (mg)
10.18
Copper, Cu (mg)
0.147
Manganese (mg)
Selenium, Se (mcg)
26.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.079
Riboflavin (B2) (mg)
0.278
Niacin (B3) (mg)
2.648
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.288
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
0
Food Folate (mcg)
6
Folate DFE (mcg)
6

Beef Steak Braised Ns As To Fat Eaten General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Steak Braised Ns As To Fat Eaten, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Steak Braised Ns As To Fat Eaten can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Steak Braised Ns As To Fat Eaten has to offer!

Choline (mg)
117.3
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
5682
Fatty acids, total polyunsaturated (mg)
5682
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
22
Serving Description 1 (g)
1 oz, with bone, cooked (yield after bone removed)
Serving Weight 2 (g)
16
Serving Description 2 (g)
1 oz, with bone, cooked (yield after bone removed)
200 Calorie Weight (g)
79.681

Conclusion about Beef Steak Braised Ns As To Fat Eaten

As we conclude our exploration of the general nutrition facts and health benefits of Beef Steak Braised Ns As To Fat Eaten, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Steak Braised Ns As To Fat Eaten’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Steak Braised Ns As To Fat Eaten is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Steak Braised Ns As To Fat Eaten offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Steak Braised Ns As To Fat Eaten possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Steak Braised Ns As To Fat Eaten stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Steak Braised Ns As To Fat Eaten into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Steak Braised Ns As To Fat Eaten may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central