Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled Nutrition Facts

Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled is a staple that complements our diet, supporting our overall health and well-being.

Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled Nutrition facts label

Macronutrients for Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled

Name
Value
Calories
220
Fat (g)
12.26
Protein (g)
27.51
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
92
Saturated Fats (g)
4.968

Micronutrients for Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled

Name
Value
Calcium (mg)
14
Iron, Fe (mg)
3.11
Potassium, K (mg)
374
Magnesium (mg)
22
Vitamin A, IU (IU)
21
Vitamin A, RAE (mcg)
6
Vitamin C (mg)
0
Vitamin B-12 (mcg)
4.94
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.14

Other informations about Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled

In this section, we present additional information about the nutritional composition of food item Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
60.31
Omega 3s (mg)
14
Omega 6s (mg)
526
PRAL score
12.857
Trans Fatty Acids (g)
0.536
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
217
Sodium (mg)
84
Zinc, Zn (mg)
9.4
Copper, Cu (mg)
0.13
Manganese (mg)
0.015
Selenium, Se (mcg)
30.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.079
Riboflavin (B2) (mg)
0.305
Niacin (B3) (mg)
4.194
Pantothenic acid (B5) (mg)
0.952
Vitamin B6 (mg)
0.38
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled has to offer!

Other informations about Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled

Choline (mg)
101.8
Betaine (mg)
20.2
Retinol (mcg)
6
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
5
Vitamin K (mcg)
1.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
6036
Fatty acids, total polyunsaturated (mg)
6036
18:3 n-3 c,c,c (ALA) (mg)
13
Tryptophan (mg)
310
Threonine (mg)
1210
Isoleucine (mg)
1170
Leucine (mg)
2213
Lysine (mg)
2405
Methionine (mg)
781
Cystine (mg)
289
Phenylalanine (mg)
1047
Tyrosine (mg)
949
Valine (mg)
Arginine (mg)
1243
Histidine (mg)
891
Alanine (mg)
1569
Aspartic acid (mg)
2467
Glutamic acid (mg)
4351
Glycine (mg)
1255
Proline (mg)
1130
Serine (mg)
1057
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
177
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
90.909

Conclusion about Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled

As we conclude our exploration of the general nutrition facts and health benefits of Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central