Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled Nutrition Facts

Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled is a staple that complements our diet, supporting our overall health and well-being.

Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled Nutrition facts label

Macronutrients for Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled

Name
Value
Calories
281
Fat (g)
19.22
Protein (g)
25.18
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
84
Saturated Fats (g)
7.806

Micronutrients for Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled

Name
Value
Calcium (mg)
18
Iron, Fe (mg)
3.32
Potassium, K (mg)
261
Magnesium (mg)
21
Vitamin A, IU (IU)
26
Vitamin A, RAE (mcg)
8
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.94
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.21

Other informations about Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled

In this section, we present additional information about the nutritional composition of food item Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
55.38
Omega 3s (mg)
46
Omega 6s (mg)
853
PRAL score
14
Trans Fatty Acids (g)
1.228
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
215
Sodium (mg)
62
Zinc, Zn (mg)
3.86
Copper, Cu (mg)
0.056
Manganese (mg)
0.003
Selenium, Se (mcg)
24.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.058
Riboflavin (B2) (mg)
0.203
Niacin (B3) (mg)
5.274
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.663
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
0
Food Folate (mcg)
6
Folate DFE (mcg)
6

Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled has to offer!

Other informations about Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled

Choline (mg)
57.1
Betaine (mg)
7.8
Retinol (mcg)
8
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
5
Vitamin K (mcg)
1.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
8425
Fatty acids, total polyunsaturated (mg)
8425
18:3 n-3 c,c,c (ALA) (mg)
32
Tryptophan (mg)
282
Threonine (mg)
1209
Isoleucine (mg)
1194
Leucine (mg)
2230
Lysine (mg)
2490
Methionine (mg)
696
Cystine (mg)
264
Phenylalanine (mg)
1028
Tyrosine (mg)
965
Valine (mg)
Arginine (mg)
1277
Histidine (mg)
985
Alanine (mg)
1584
Aspartic acid (mg)
2518
Glutamic acid (mg)
4204
Glycine (mg)
1246
Proline (mg)
1162
Serine (mg)
1067
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
368
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
71.174

Conclusion about Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled

As we conclude our exploration of the general nutrition facts and health benefits of Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central