Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled Nutrition Facts

Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled is a staple that complements our diet, supporting our overall health and well-being.

Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled Nutrition facts label

Macronutrients for Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled

Name
Value
Calories
276
Fat (g)
19.27
Protein (g)
23.96
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
67
Saturated Fats (g)
7.271

Micronutrients for Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled

Name
Value
Calcium (mg)
7
Iron, Fe (mg)
2.94
Potassium, K (mg)
299
Magnesium (mg)
22
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.18
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.18

Other informations about Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled

In this section, we present additional information about the nutritional composition of food item Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
54.66
Omega 3s (mg)
189
Omega 6s (mg)
471
PRAL score
11.903
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
193
Sodium (mg)
65
Zinc, Zn (mg)
4.56
Copper, Cu (mg)
0.13
Manganese (mg)
0.015
Selenium, Se (mcg)
19.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.099
Riboflavin (B2) (mg)
0.228
Niacin (B3) (mg)
4.21
Pantothenic acid (B5) (mg)
0.314
Vitamin B6 (mg)
0.365
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled has to offer!

Other informations about Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled

Choline (mg)
91.3
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
8650
Fatty acids, total polyunsaturated (mg)
8650
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
259
Threonine (mg)
1104
Isoleucine (mg)
1228
Leucine (mg)
2105
Lysine (mg)
2233
Methionine (mg)
676
Cystine (mg)
258
Phenylalanine (mg)
1033
Tyrosine (mg)
874
Valine (mg)
Arginine (mg)
1288
Histidine (mg)
775
Alanine (mg)
1448
Aspartic acid (mg)
2377
Glutamic acid (mg)
3826
Glycine (mg)
1149
Proline (mg)
1016
Serine (mg)
959
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
453.6
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
72.464

Conclusion about Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled

As we conclude our exploration of the general nutrition facts and health benefits of Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central