Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw Nutrition Facts

Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw is a staple that complements our diet, supporting our overall health and well-being.

Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw Nutrition facts label

Macronutrients for Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

Name
Value
Calories
121
Fat (g)
3.04
Protein (g)
23.44
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
63
Saturated Fats (g)
1.151

Micronutrients for Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

Name
Value
Calcium (mg)
13
Iron, Fe (mg)
2.34
Potassium, K (mg)
313
Magnesium (mg)
12
Vitamin A, IU (IU)
12
Vitamin A, RAE (mcg)
3
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.62
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.21

Other informations about Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

In this section, we present additional information about the nutritional composition of food item Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
72.93
Omega 3s (mg)
17
Omega 6s (mg)
187
PRAL score
12.463
Trans Fatty Acids (g)
0.163
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
218
Sodium (mg)
54
Zinc, Zn (mg)
3.52
Copper, Cu (mg)
0.047
Manganese (mg)
0.003
Selenium, Se (mcg)
22.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.063
Riboflavin (B2) (mg)
0.248
Niacin (B3) (mg)
6.12
Pantothenic acid (B5) (mg)
0.368
Vitamin B6 (mg)
0.622
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
4
Folate DFE (mcg)
4

Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw has to offer!

Other informations about Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

Choline (mg)
63.8
Betaine (mg)
10.7
Retinol (mcg)
3
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0
Vitamin D (IU) (IU)
1
Vitamin K (mcg)
1.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1262
Fatty acids, total polyunsaturated (mg)
1262
18:3 n-3 c,c,c (ALA) (mg)
4
Tryptophan (mg)
263
Threonine (mg)
1126
Isoleucine (mg)
1112
Leucine (mg)
2077
Lysine (mg)
2318
Methionine (mg)
648
Cystine (mg)
246
Phenylalanine (mg)
957
Tyrosine (mg)
899
Valine (mg)
Arginine (mg)
1189
Histidine (mg)
917
Alanine (mg)
1475
Aspartic acid (mg)
2344
Glutamic acid (mg)
3915
Glycine (mg)
1161
Proline (mg)
1082
Serine (mg)
993
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
740
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
165.289

Conclusion about Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

As we conclude our exploration of the general nutrition facts and health benefits of Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central