Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled Nutrition Facts

Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled is a staple that complements our diet, supporting our overall health and well-being.

Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled Nutrition facts label

Macronutrients for Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

Name
Value
Calories
160
Fat (g)
3.91
Protein (g)
29.24
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
78
Saturated Fats (g)
1.267

Micronutrients for Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

Name
Value
Calcium (mg)
5
Iron, Fe (mg)
2.98
Potassium, K (mg)
365
Magnesium (mg)
27
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
4.04
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.19

Other informations about Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

In this section, we present additional information about the nutritional composition of food item Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
66.28
Omega 3s (mg)
7
Omega 6s (mg)
208
PRAL score
14.916
Trans Fatty Acids (g)
0.114
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
245
Sodium (mg)
52
Zinc, Zn (mg)
8.06
Copper, Cu (mg)
0.142
Manganese (mg)
0.019
Selenium, Se (mcg)
40.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.065
Riboflavin (B2) (mg)
0.21
Niacin (B3) (mg)
5.99
Pantothenic acid (B5) (mg)
0.859
Vitamin B6 (mg)
0.524
Biotin (B7) (mcg)
Folate (B9) (mcg)
8
Folic acid (mcg)
0
Food Folate (mcg)
8
Folate DFE (mcg)
8

Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled has to offer!

Other informations about Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

Choline (mg)
101.9
Betaine (mg)
6.9
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
1.7
Fatty acids, total monounsaturated (mg)
1385
Fatty acids, total polyunsaturated (mg)
1385
18:3 n-3 c,c,c (ALA) (mg)
7
Tryptophan (mg)
192
Threonine (mg)
1168
Isoleucine (mg)
1330
Leucine (mg)
2326
Lysine (mg)
2471
Methionine (mg)
761
Cystine (mg)
377
Phenylalanine (mg)
1155
Tyrosine (mg)
932
Valine (mg)
Arginine (mg)
1451
Histidine (mg)
933
Alanine (mg)
1778
Aspartic acid (mg)
2663
Glutamic acid (mg)
4390
Glycine (mg)
1781
Proline (mg)
1394
Serine (mg)
1152
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
1 serving (3 oz)
Serving Weight 2 (g)
174
Serving Description 2 (g)
1 serving (3 oz)
200 Calorie Weight (g)
125

Conclusion about Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

As we conclude our exploration of the general nutrition facts and health benefits of Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central