Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted Nutrition Facts

Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted is a staple that complements our diet, supporting our overall health and well-being.

Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted Nutrition facts label

Macronutrients for Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted

Name
Value
Calories
169
Fat (g)
4.71
Protein (g)
29.73
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
76
Saturated Fats (g)
1.624

Micronutrients for Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted

Name
Value
Calcium (mg)
6
Iron, Fe (mg)
2.46
Potassium, K (mg)
241
Magnesium (mg)
20
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.64
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.37

Other informations about Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted

In this section, we present additional information about the nutritional composition of food item Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
65.52
Omega 3s (mg)
19
Omega 6s (mg)
148
PRAL score
15.761
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
186
Sodium (mg)
38
Zinc, Zn (mg)
5.06
Copper, Cu (mg)
0.073
Manganese (mg)
0.011
Selenium, Se (mcg)
33.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.067
Riboflavin (B2) (mg)
0.168
Niacin (B3) (mg)
5.341
Pantothenic acid (B5) (mg)
0.585
Vitamin B6 (mg)
0.399
Biotin (B7) (mcg)
Folate (B9) (mcg)
10
Folic acid (mcg)
0
Food Folate (mcg)
10
Folate DFE (mcg)
10

Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted has to offer!

Other informations about Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted

Choline (mg)
113.2
Betaine (mg)
14.9
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
3
Vitamin K (mcg)
1.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1970
Fatty acids, total polyunsaturated (mg)
1970
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
195
Threonine (mg)
1188
Isoleucine (mg)
1353
Leucine (mg)
2365
Lysine (mg)
2513
Methionine (mg)
774
Cystine (mg)
384
Phenylalanine (mg)
1174
Tyrosine (mg)
947
Valine (mg)
Arginine (mg)
1475
Histidine (mg)
949
Alanine (mg)
1808
Aspartic acid (mg)
2708
Glutamic acid (mg)
4464
Glycine (mg)
1810
Proline (mg)
1417
Serine (mg)
1171
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
453.6
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
118.343

Conclusion about Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted

As we conclude our exploration of the general nutrition facts and health benefits of Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.