Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw Nutrition Facts

Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw is a staple that complements our diet, supporting our overall health and well-being.

Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw Nutrition facts label

Macronutrients for Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw

Name
Value
Calories
161
Fat (g)
8.29
Protein (g)
21.62
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
63
Saturated Fats (g)
3.057

Micronutrients for Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw

Name
Value
Calcium (mg)
7
Iron, Fe (mg)
2.04
Potassium, K (mg)
262
Magnesium (mg)
22
Vitamin A, IU (IU)
6
Vitamin A, RAE (mcg)
2
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.96
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.18

Other informations about Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw

In this section, we present additional information about the nutritional composition of food item Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
69.65
Omega 3s (mg)
19
Omega 6s (mg)
409
PRAL score
10.057
Trans Fatty Acids (g)
0.362
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
153
Sodium (mg)
56
Zinc, Zn (mg)
5.63
Copper, Cu (mg)
0.071
Manganese (mg)
0.071
Selenium, Se (mcg)
27.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.13
Riboflavin (B2) (mg)
0.278
Niacin (B3) (mg)
5.538
Pantothenic acid (B5) (mg)
0.53
Vitamin B6 (mg)
0.479
Biotin (B7) (mcg)
Folate (B9) (mcg)
3
Folic acid (mcg)
0
Food Folate (mcg)
3
Folate DFE (mcg)
3

Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw has to offer!

Other informations about Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw

Choline (mg)
47.9
Betaine (mg)
14.2
Retinol (mcg)
2
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
3
Vitamin K (mcg)
1.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3576
Fatty acids, total polyunsaturated (mg)
3576
18:3 n-3 c,c,c (ALA) (mg)
7
Tryptophan (mg)
256
Threonine (mg)
1062
Isoleucine (mg)
1057
Leucine (mg)
1936
Lysine (mg)
2156
Methionine (mg)
600
Cystine (mg)
225
Phenylalanine (mg)
900
Tyrosine (mg)
842
Valine (mg)
Arginine (mg)
1118
Histidine (mg)
827
Alanine (mg)
1348
Aspartic acid (mg)
2173
Glutamic acid (mg)
3685
Glycine (mg)
971
Proline (mg)
943
Serine (mg)
914
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
350
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
124.224

Conclusion about Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw

As we conclude our exploration of the general nutrition facts and health benefits of Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central