Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled Nutrition Facts

Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled is a staple that complements our diet, supporting our overall health and well-being.

Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled Nutrition facts label

Macronutrients for Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled

Name
Value
Calories
292
Fat (g)
20.47
Protein (g)
27.06
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
102
Saturated Fats (g)
7.405

Micronutrients for Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled

Name
Value
Calcium (mg)
8
Iron, Fe (mg)
5.09
Potassium, K (mg)
280
Magnesium (mg)
24
Vitamin A, IU (IU)
27
Vitamin A, RAE (mcg)
8
Vitamin C (mg)
0
Vitamin B-12 (mcg)
7.72
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
0.09

Other informations about Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled

In this section, we present additional information about the nutritional composition of food item Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
51.41
Omega 3s (mg)
56
Omega 6s (mg)
996
PRAL score
13.461
Trans Fatty Acids (g)
0.951
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
185
Sodium (mg)
70
Zinc, Zn (mg)
7.01
Copper, Cu (mg)
0.206
Manganese (mg)
0.205
Selenium, Se (mcg)
34.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.122
Riboflavin (B2) (mg)
0.831
Niacin (B3) (mg)
5.096
Pantothenic acid (B5) (mg)
1.33
Vitamin B6 (mg)
0.45
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled has to offer!

Other informations about Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled

Choline (mg)
77
Betaine (mg)
14.9
Retinol (mcg)
8
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.2
Vitamin D (IU) (IU)
6
Vitamin K (mcg)
1.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
8235
Fatty acids, total polyunsaturated (mg)
8235
18:3 n-3 c,c,c (ALA) (mg)
26
Tryptophan (mg)
303
Threonine (mg)
1275
Isoleucine (mg)
1260
Leucine (mg)
2332
Lysine (mg)
2592
Methionine (mg)
732
Cystine (mg)
276
Phenylalanine (mg)
1085
Tyrosine (mg)
1008
Valine (mg)
Arginine (mg)
1352
Histidine (mg)
1014
Alanine (mg)
1677
Aspartic acid (mg)
2636
Glutamic acid (mg)
4424
Glycine (mg)
1331
Proline (mg)
1214
Serine (mg)
1114
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
174
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
68.493

Conclusion about Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled

As we conclude our exploration of the general nutrition facts and health benefits of Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central