Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried Nutrition Facts

Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried is a staple that complements our diet, supporting our overall health and well-being.

Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried Nutrition facts label

Macronutrients for Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried

Name
Value
Calories
188
Fat (g)
7.48
Protein (g)
30.17
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
78
Saturated Fats (g)
2.609

Micronutrients for Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried

Name
Value
Calcium (mg)
5
Iron, Fe (mg)
2.96
Potassium, K (mg)
427
Magnesium (mg)
29
Vitamin A, IU (IU)
39
Vitamin A, RAE (mcg)
12
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.21
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
0.56

Other informations about Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried

In this section, we present additional information about the nutritional composition of food item Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
61.77
Omega 3s (mg)
143
Omega 6s (mg)
283
PRAL score
14.344
Trans Fatty Acids (g)
0.156
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
254
Sodium (mg)
55
Zinc, Zn (mg)
4.08
Copper, Cu (mg)
0.145
Manganese (mg)
0.012
Selenium, Se (mcg)
1.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.081
Riboflavin (B2) (mg)
0.199
Niacin (B3) (mg)
3.922
Pantothenic acid (B5) (mg)
0.777
Vitamin B6 (mg)
0.276
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried has to offer!

Other informations about Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried

Choline (mg)
Betaine (mg)
Retinol (mcg)
12
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.2
Vitamin D (IU) (IU)
7
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2622
Fatty acids, total polyunsaturated (mg)
2622
18:3 n-3 c,c,c (ALA) (mg)
82
Tryptophan (mg)
316
Threonine (mg)
1092
Isoleucine (mg)
1254
Leucine (mg)
2276
Lysine (mg)
2389
Methionine (mg)
992
Cystine (mg)
Phenylalanine (mg)
1173
Tyrosine (mg)
1015
Valine (mg)
Arginine (mg)
1332
Histidine (mg)
1087
Alanine (mg)
1570
Aspartic acid (mg)
Glutamic acid (mg)
4207
Glycine (mg)
1643
Proline (mg)
968
Serine (mg)
1061
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
106.383

Conclusion about Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried

As we conclude our exploration of the general nutrition facts and health benefits of Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried stands as a testament to the symbiotic relationship between food and health.

By integrating Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central