Beef New Zealand Imported Manufacturing Beef Raw Nutrition Facts

Beef New Zealand Imported Manufacturing Beef Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef New Zealand Imported Manufacturing Beef Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef New Zealand Imported Manufacturing Beef Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef New Zealand Imported Manufacturing Beef Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef New Zealand Imported Manufacturing Beef Raw is a staple that complements our diet, supporting our overall health and well-being.

Beef New Zealand Imported Manufacturing Beef Raw Nutrition facts label

Macronutrients for Beef New Zealand Imported Manufacturing Beef Raw

Name
Value
Calories
119
Fat (g)
3.68
Protein (g)
21.23
Carbohydrate (g)
0.23
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
49
Saturated Fats (g)
1.65

Micronutrients for Beef New Zealand Imported Manufacturing Beef Raw

Name
Value
Calcium (mg)
6
Iron, Fe (mg)
1.95
Potassium, K (mg)
340
Magnesium (mg)
21
Vitamin A, IU (IU)
32
Vitamin A, RAE (mcg)
10
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.41
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.49

Other informations about Beef New Zealand Imported Manufacturing Beef Raw

In this section, we present additional information about the nutritional composition of food item Beef New Zealand Imported Manufacturing Beef Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.23
Water (g)
73.84
Omega 3s (mg)
94
Omega 6s (mg)
149
PRAL score
9.332
Trans Fatty Acids (g)
0.114
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
182
Sodium (mg)
55
Zinc, Zn (mg)
4.28
Copper, Cu (mg)
0.074
Manganese (mg)
0.008
Selenium, Se (mcg)
1.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.055
Riboflavin (B2) (mg)
0.107
Niacin (B3) (mg)
2.908
Pantothenic acid (B5) (mg)
0.532
Vitamin B6 (mg)
0.194
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Beef New Zealand Imported Manufacturing Beef Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef New Zealand Imported Manufacturing Beef Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef New Zealand Imported Manufacturing Beef Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef New Zealand Imported Manufacturing Beef Raw has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
10
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
5
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1219
Fatty acids, total polyunsaturated (mg)
1219
18:3 n-3 c,c,c (ALA) (mg)
61
Tryptophan (mg)
222
Threonine (mg)
769
Isoleucine (mg)
883
Leucine (mg)
1602
Lysine (mg)
1681
Methionine (mg)
698
Cystine (mg)
Phenylalanine (mg)
825
Tyrosine (mg)
714
Valine (mg)
Arginine (mg)
937
Histidine (mg)
765
Alanine (mg)
1105
Aspartic acid (mg)
Glutamic acid (mg)
2960
Glycine (mg)
1156
Proline (mg)
681
Serine (mg)
746
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
113
Serving Description 1 (g)
4 oz
Serving Weight 2 (g)
Serving Description 2 (g)
4 oz
200 Calorie Weight (g)
168.067

Conclusion about Beef New Zealand Imported Manufacturing Beef Raw

As we conclude our exploration of the general nutrition facts and health benefits of Beef New Zealand Imported Manufacturing Beef Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef New Zealand Imported Manufacturing Beef Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef New Zealand Imported Manufacturing Beef Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef New Zealand Imported Manufacturing Beef Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef New Zealand Imported Manufacturing Beef Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef New Zealand Imported Manufacturing Beef Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Beef New Zealand Imported Manufacturing Beef Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef New Zealand Imported Manufacturing Beef Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central