Beef New Zealand Imported Bolar Blade Separable Lean Only Raw Nutrition Facts

Beef New Zealand Imported Bolar Blade Separable Lean Only Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef New Zealand Imported Bolar Blade Separable Lean Only Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef New Zealand Imported Bolar Blade Separable Lean Only Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef New Zealand Imported Bolar Blade Separable Lean Only Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef New Zealand Imported Bolar Blade Separable Lean Only Raw is a staple that complements our diet, supporting our overall health and well-being.

Beef New Zealand Imported Bolar Blade Separable Lean Only Raw Nutrition facts label

Macronutrients for Beef New Zealand Imported Bolar Blade Separable Lean Only Raw

Name
Value
Calories
129
Fat (g)
4.49
Protein (g)
22.09
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
56
Saturated Fats (g)
1.347

Micronutrients for Beef New Zealand Imported Bolar Blade Separable Lean Only Raw

Name
Value
Calcium (mg)
4
Iron, Fe (mg)
2.06
Potassium, K (mg)
325
Magnesium (mg)
22
Vitamin A, IU (IU)
21
Vitamin A, RAE (mcg)
6
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.8
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.4

Other informations about Beef New Zealand Imported Bolar Blade Separable Lean Only Raw

In this section, we present additional information about the nutritional composition of food item Beef New Zealand Imported Bolar Blade Separable Lean Only Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
73.11
Omega 3s (mg)
98
Omega 6s (mg)
155
PRAL score
10.366
Trans Fatty Acids (g)
0.048
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
190
Sodium (mg)
55
Zinc, Zn (mg)
3.63
Copper, Cu (mg)
0.145
Manganese (mg)
0.013
Selenium, Se (mcg)
1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.048
Riboflavin (B2) (mg)
0.109
Niacin (B3) (mg)
3.142
Pantothenic acid (B5) (mg)
0.546
Vitamin B6 (mg)
0.331
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Beef New Zealand Imported Bolar Blade Separable Lean Only Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef New Zealand Imported Bolar Blade Separable Lean Only Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef New Zealand Imported Bolar Blade Separable Lean Only Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef New Zealand Imported Bolar Blade Separable Lean Only Raw has to offer!

Other informations about Beef New Zealand Imported Bolar Blade Separable Lean Only Raw

Choline (mg)
Betaine (mg)
Retinol (mcg)
6
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
5
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1680
Fatty acids, total polyunsaturated (mg)
1680
18:3 n-3 c,c,c (ALA) (mg)
44
Tryptophan (mg)
231
Threonine (mg)
800
Isoleucine (mg)
918
Leucine (mg)
1667
Lysine (mg)
1749
Methionine (mg)
727
Cystine (mg)
Phenylalanine (mg)
859
Tyrosine (mg)
743
Valine (mg)
Arginine (mg)
975
Histidine (mg)
796
Alanine (mg)
1150
Aspartic acid (mg)
Glutamic acid (mg)
3081
Glycine (mg)
1203
Proline (mg)
709
Serine (mg)
777
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
114
Serving Description 1 (g)
4 oz
Serving Weight 2 (g)
Serving Description 2 (g)
4 oz
200 Calorie Weight (g)
155.039

Conclusion about Beef New Zealand Imported Bolar Blade Separable Lean Only Raw

As we conclude our exploration of the general nutrition facts and health benefits of Beef New Zealand Imported Bolar Blade Separable Lean Only Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef New Zealand Imported Bolar Blade Separable Lean Only Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef New Zealand Imported Bolar Blade Separable Lean Only Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef New Zealand Imported Bolar Blade Separable Lean Only Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef New Zealand Imported Bolar Blade Separable Lean Only Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef New Zealand Imported Bolar Blade Separable Lean Only Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Beef New Zealand Imported Bolar Blade Separable Lean Only Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef New Zealand Imported Bolar Blade Separable Lean Only Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central