Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled Nutrition Facts

Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled is a staple that complements our diet, supporting our overall health and well-being.

Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled Nutrition facts label

Macronutrients for Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled

Name
Value
Calories
211
Fat (g)
8.91
Protein (g)
30.5
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
93
Saturated Fats (g)
3.525

Micronutrients for Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled

Name
Value
Calcium (mg)
13
Iron, Fe (mg)
3.24
Potassium, K (mg)
350
Magnesium (mg)
18
Vitamin A, IU (IU)
22
Vitamin A, RAE (mcg)
7
Vitamin C (mg)
0
Vitamin B-12 (mcg)
4.1
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.14

Other informations about Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled

In this section, we present additional information about the nutritional composition of food item Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
60.38
Omega 3s (mg)
38
Omega 6s (mg)
549
PRAL score
16.427
Trans Fatty Acids (g)
0.477
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
257
Sodium (mg)
57
Zinc, Zn (mg)
4.21
Copper, Cu (mg)
0.092
Manganese (mg)
0.009
Selenium, Se (mcg)
25.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.062
Riboflavin (B2) (mg)
0.395
Niacin (B3) (mg)
5.61
Pantothenic acid (B5) (mg)
0.356
Vitamin B6 (mg)
0.687
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled has to offer!

Other informations about Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled

Choline (mg)
65
Betaine (mg)
9.3
Retinol (mcg)
7
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
3
Vitamin K (mcg)
1.6
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3980
Fatty acids, total polyunsaturated (mg)
3980
18:3 n-3 c,c,c (ALA) (mg)
20
Tryptophan (mg)
309
Threonine (mg)
1300
Isoleucine (mg)
1285
Leucine (mg)
2377
Lysine (mg)
2641
Methionine (mg)
746
Cystine (mg)
281
Phenylalanine (mg)
1106
Tyrosine (mg)
1028
Valine (mg)
Arginine (mg)
1378
Histidine (mg)
1034
Alanine (mg)
1710
Aspartic acid (mg)
2687
Glutamic acid (mg)
4509
Glycine (mg)
1357
Proline (mg)
1237
Serine (mg)
1135
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
117
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
94.787

Conclusion about Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled

As we conclude our exploration of the general nutrition facts and health benefits of Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central