Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted Nutrition Facts

Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted is a staple that complements our diet, supporting our overall health and well-being.

Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted Nutrition facts label

Macronutrients for Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted

Name
Value
Calories
183
Fat (g)
8.13
Protein (g)
27.48
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
82
Saturated Fats (g)
3.252

Micronutrients for Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted

Name
Value
Calcium (mg)
14
Iron, Fe (mg)
3.25
Potassium, K (mg)
350
Magnesium (mg)
18
Vitamin A, IU (IU)
4
Vitamin A, RAE (mcg)
1
Vitamin C (mg)
0
Vitamin B-12 (mcg)
4.01
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.3

Other informations about Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted

In this section, we present additional information about the nutritional composition of food item Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
64.17
Omega 3s (mg)
30
Omega 6s (mg)
531
PRAL score
14.786
Trans Fatty Acids (g)
0.423
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
253
Sodium (mg)
56
Zinc, Zn (mg)
4.46
Copper, Cu (mg)
0.086
Manganese (mg)
0.009
Selenium, Se (mcg)
24.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.065
Riboflavin (B2) (mg)
0.392
Niacin (B3) (mg)
5.47
Pantothenic acid (B5) (mg)
0.444
Vitamin B6 (mg)
0.696
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted has to offer!

Other informations about Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted

Choline (mg)
69.5
Betaine (mg)
12.3
Retinol (mcg)
1
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
3
Vitamin K (mcg)
1.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3636
Fatty acids, total polyunsaturated (mg)
3636
18:3 n-3 c,c,c (ALA) (mg)
16
Tryptophan (mg)
325
Threonine (mg)
1349
Isoleucine (mg)
1343
Leucine (mg)
2461
Lysine (mg)
2740
Methionine (mg)
762
Cystine (mg)
286
Phenylalanine (mg)
1144
Tyrosine (mg)
1070
Valine (mg)
Arginine (mg)
1421
Histidine (mg)
1050
Alanine (mg)
1713
Aspartic acid (mg)
2762
Glutamic acid (mg)
4683
Glycine (mg)
1235
Proline (mg)
1198
Serine (mg)
1161
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
478
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
109.29

Conclusion about Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted

As we conclude our exploration of the general nutrition facts and health benefits of Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central