Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled Nutrition Facts

Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled is a staple that complements our diet, supporting our overall health and well-being.

Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled Nutrition facts label

Macronutrients for Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled

Name
Value
Calories
204
Fat (g)
10.68
Protein (g)
25.21
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
84
Saturated Fats (g)
4.189

Micronutrients for Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled

Name
Value
Calcium (mg)
15
Iron, Fe (mg)
2.77
Potassium, K (mg)
363
Magnesium (mg)
23
Vitamin A, IU (IU)
10
Vitamin A, RAE (mcg)
3
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.79
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.13

Other informations about Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled

In this section, we present additional information about the nutritional composition of food item Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
63.21
Omega 3s (mg)
9
Omega 6s (mg)
283
PRAL score
11.886
Trans Fatty Acids (g)
0.397
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
216
Sodium (mg)
75
Zinc, Zn (mg)
6.33
Copper, Cu (mg)
0.086
Manganese (mg)
0.012
Selenium, Se (mcg)
20.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.043
Riboflavin (B2) (mg)
0.177
Niacin (B3) (mg)
6.027
Pantothenic acid (B5) (mg)
0.636
Vitamin B6 (mg)
0.379
Biotin (B7) (mcg)
Folate (B9) (mcg)
8
Folic acid (mcg)
0
Food Folate (mcg)
8
Folate DFE (mcg)
8

Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled has to offer!

Other informations about Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled

Choline (mg)
81
Betaine (mg)
7.7
Retinol (mcg)
3
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0
Vitamin D (IU) (IU)
2
Vitamin K (mcg)
1.1
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4473
Fatty acids, total polyunsaturated (mg)
4473
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
128
Threonine (mg)
976
Isoleucine (mg)
1115
Leucine (mg)
1967
Lysine (mg)
2089
Methionine (mg)
649
Cystine (mg)
260
Phenylalanine (mg)
984
Tyrosine (mg)
776
Valine (mg)
Arginine (mg)
1239
Histidine (mg)
819
Alanine (mg)
1580
Aspartic acid (mg)
2271
Glutamic acid (mg)
3781
Glycine (mg)
1712
Proline (mg)
1285
Serine (mg)
1010
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
98.039

Conclusion about Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled

As we conclude our exploration of the general nutrition facts and health benefits of Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central