Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled Nutrition Facts

Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled is a staple that complements our diet, supporting our overall health and well-being.

Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled Nutrition facts label

Macronutrients for Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled

Name
Value
Calories
217
Fat (g)
11.75
Protein (g)
26.11
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
88
Saturated Fats (g)
4.628

Micronutrients for Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled

Name
Value
Calcium (mg)
13
Iron, Fe (mg)
2.71
Potassium, K (mg)
333
Magnesium (mg)
22
Vitamin A, IU (IU)
9
Vitamin A, RAE (mcg)
3
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.56
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.12

Other informations about Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled

In this section, we present additional information about the nutritional composition of food item Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
61.24
Omega 3s (mg)
45
Omega 6s (mg)
327
PRAL score
12.494
Trans Fatty Acids (g)
0.373
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
202
Sodium (mg)
68
Zinc, Zn (mg)
6.37
Copper, Cu (mg)
0.09
Manganese (mg)
0.013
Selenium, Se (mcg)
21.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.044
Riboflavin (B2) (mg)
0.176
Niacin (B3) (mg)
5.659
Pantothenic acid (B5) (mg)
0.658
Vitamin B6 (mg)
0.397
Biotin (B7) (mcg)
Folate (B9) (mcg)
8
Folic acid (mcg)
0
Food Folate (mcg)
8
Folate DFE (mcg)
8

Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled has to offer!

Other informations about Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled

Choline (mg)
83.9
Betaine (mg)
7.9
Retinol (mcg)
3
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0
Vitamin D (IU) (IU)
2
Vitamin K (mcg)
1.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4943
Fatty acids, total polyunsaturated (mg)
4943
18:3 n-3 c,c,c (ALA) (mg)
45
Tryptophan (mg)
133
Threonine (mg)
1010
Isoleucine (mg)
1154
Leucine (mg)
2035
Lysine (mg)
2161
Methionine (mg)
671
Cystine (mg)
269
Phenylalanine (mg)
1018
Tyrosine (mg)
803
Valine (mg)
Arginine (mg)
1282
Histidine (mg)
848
Alanine (mg)
1634
Aspartic acid (mg)
2350
Glutamic acid (mg)
3912
Glycine (mg)
1771
Proline (mg)
1330
Serine (mg)
1045
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
92.166

Conclusion about Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled

As we conclude our exploration of the general nutrition facts and health benefits of Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central