Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned Nutrition Facts

Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned is a staple that complements our diet, supporting our overall health and well-being.

Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned Nutrition facts label

Macronutrients for Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned

Name
Value
Calories
277
Fat (g)
18.21
Protein (g)
26.28
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
89
Saturated Fats (g)
6.926

Micronutrients for Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned

Name
Value
Calcium (mg)
34
Iron, Fe (mg)
2.63
Potassium, K (mg)
354
Magnesium (mg)
22
Vitamin A, IU (IU)
9
Vitamin A, RAE (mcg)
3
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.8
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.12

Other informations about Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned

In this section, we present additional information about the nutritional composition of food item Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
54.5
Omega 3s (mg)
9
Omega 6s (mg)
403
PRAL score
12.305
Trans Fatty Acids (g)
0.95
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
214
Sodium (mg)
93
Zinc, Zn (mg)
6.17
Copper, Cu (mg)
0.08
Manganese (mg)
0.012
Selenium, Se (mcg)
21.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.046
Riboflavin (B2) (mg)
0.191
Niacin (B3) (mg)
5.345
Pantothenic acid (B5) (mg)
0.807
Vitamin B6 (mg)
0.428
Biotin (B7) (mcg)
Folate (B9) (mcg)
12
Folic acid (mcg)
0
Food Folate (mcg)
12
Folate DFE (mcg)
12

Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned has to offer!

Other informations about Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned

Choline (mg)
81.5
Betaine (mg)
9.8
Retinol (mcg)
3
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0
Vitamin D (IU) (IU)
2
Vitamin K (mcg)
2.2
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
8240
Fatty acids, total polyunsaturated (mg)
8240
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
133
Threonine (mg)
1017
Isoleucine (mg)
1161
Leucine (mg)
2048
Lysine (mg)
2176
Methionine (mg)
676
Cystine (mg)
270
Phenylalanine (mg)
1024
Tyrosine (mg)
808
Valine (mg)
Arginine (mg)
1291
Histidine (mg)
853
Alanine (mg)
1645
Aspartic acid (mg)
2365
Glutamic acid (mg)
3938
Glycine (mg)
1783
Proline (mg)
1338
Serine (mg)
1052
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
72.202

Conclusion about Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned

As we conclude our exploration of the general nutrition facts and health benefits of Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central