Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw Nutrition Facts

Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw is a staple that complements our diet, supporting our overall health and well-being.

Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw Nutrition facts label

Macronutrients for Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

Name
Value
Calories
165
Fat (g)
8.29
Protein (g)
21.22
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
68
Saturated Fats (g)
3.443

Micronutrients for Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

Name
Value
Calcium (mg)
27
Iron, Fe (mg)
1.55
Potassium, K (mg)
330
Magnesium (mg)
22
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.18
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.33

Other informations about Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

In this section, we present additional information about the nutritional composition of food item Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
69.46
Omega 3s (mg)
15
Omega 6s (mg)
195
PRAL score
9.646
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
193
Sodium (mg)
54
Zinc, Zn (mg)
3.81
Copper, Cu (mg)
0.071
Manganese (mg)
0.013
Selenium, Se (mcg)
23.3
Fluoride, F (mcg)
22.4

B Vitamins

Thiamin (B1) (mg)
0.056
Riboflavin (B2) (mg)
0.09
Niacin (B3) (mg)
6.842
Pantothenic acid (B5) (mg)
0.619
Vitamin B6 (mg)
0.571
Biotin (B7) (mcg)
Folate (B9) (mcg)
12
Folic acid (mcg)
0
Food Folate (mcg)
12
Folate DFE (mcg)
12

Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw has to offer!

Other informations about Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

Choline (mg)
88.6
Betaine (mg)
13
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
4
Vitamin K (mcg)
1.3
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3380
Fatty acids, total polyunsaturated (mg)
3380
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
139
Threonine (mg)
847
Isoleucine (mg)
965
Leucine (mg)
1688
Lysine (mg)
1793
Methionine (mg)
552
Cystine (mg)
274
Phenylalanine (mg)
838
Tyrosine (mg)
676
Valine (mg)
Arginine (mg)
1052
Histidine (mg)
677
Alanine (mg)
1290
Aspartic acid (mg)
1932
Glutamic acid (mg)
3185
Glycine (mg)
1292
Proline (mg)
1011
Serine (mg)
836
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
113
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
121.212

Conclusion about Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

As we conclude our exploration of the general nutrition facts and health benefits of Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central