Beef Cured Pastrami Nutrition Facts

Beef Cured Pastrami Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Cured Pastrami Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Cured Pastrami. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Cured Pastrami is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Cured Pastrami is a staple that complements our diet, supporting our overall health and well-being.

Beef Cured Pastrami Nutrition facts label

Macronutrients for Beef Cured Pastrami

Name
Value
Calories
147
Fat (g)
5.82
Protein (g)
21.8
Carbohydrate (g)
0.36
Sugars (g)
0.1
Fiber (g)
0
Cholesterol (mg)
68
Saturated Fats (g)
2.681

Micronutrients for Beef Cured Pastrami

Name
Value
Calcium (mg)
10
Iron, Fe (mg)
2.22
Potassium, K (mg)
210
Magnesium (mg)
17
Vitamin A, IU (IU)
42
Vitamin A, RAE (mcg)
2
Vitamin C (mg)
0.3
Vitamin B-12 (mcg)
1.87
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.12

Other informations about Beef Cured Pastrami

In this section, we present additional information about the nutritional composition of food item Beef Cured Pastrami. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.36
Water (g)
69.53
Omega 3s (mg)
11
Omega 6s (mg)
116
PRAL score
12.149
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
0
Fructose (g)
0.01
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
175
Sodium (mg)
1078
Zinc, Zn (mg)
4.98
Copper, Cu (mg)
0.091
Manganese (mg)
0.027
Selenium, Se (mcg)
17.7
Fluoride, F (mcg)
20.3

B Vitamins

Thiamin (B1) (mg)
0.052
Riboflavin (B2) (mg)
0.161
Niacin (B3) (mg)
4.26
Pantothenic acid (B5) (mg)
0.265
Vitamin B6 (mg)
0.221
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
0
Food Folate (mcg)
6
Folate DFE (mcg)
6

Beef Cured Pastrami General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Cured Pastrami, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Cured Pastrami can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Cured Pastrami has to offer!

Choline (mg)
81.6
Betaine (mg)
10.7
Retinol (mcg)
0
Carotene, beta (mcg)
22
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
11
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
4
Vitamin K (mcg)
0.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2118
Fatty acids, total polyunsaturated (mg)
2118
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
141
Threonine (mg)
857
Isoleucine (mg)
976
Leucine (mg)
1706
Lysine (mg)
1812
Methionine (mg)
558
Cystine (mg)
277
Phenylalanine (mg)
847
Tyrosine (mg)
683
Valine (mg)
Arginine (mg)
1065
Histidine (mg)
684
Alanine (mg)
1303
Aspartic acid (mg)
1955
Glutamic acid (mg)
3221
Glycine (mg)
1306
Proline (mg)
1022
Serine (mg)
845
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
71
Serving Description 1 (g)
1 package, 2.5 oz
Serving Weight 2 (g)
28
Serving Description 2 (g)
1 package, 2.5 oz
200 Calorie Weight (g)
136.054

Conclusion about Beef Cured Pastrami

As we conclude our exploration of the general nutrition facts and health benefits of Beef Cured Pastrami, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Cured Pastrami’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Cured Pastrami is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Cured Pastrami offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Cured Pastrami possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Cured Pastrami stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Cured Pastrami into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Cured Pastrami may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central