Beef Cow Head Cooked Nutrition Facts

Beef Cow Head Cooked Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Cow Head Cooked Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Cow Head Cooked. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Cow Head Cooked is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Cow Head Cooked is a staple that complements our diet, supporting our overall health and well-being.

Beef Cow Head Cooked Nutrition facts label

Macronutrients for Beef Cow Head Cooked

Name
Value
Calories
257
Fat (g)
16.45
Protein (g)
25.89
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
86
Saturated Fats (g)
6.726

Micronutrients for Beef Cow Head Cooked

Name
Value
Calcium (mg)
13
Iron, Fe (mg)
2.18
Potassium, K (mg)
269
Magnesium (mg)
20
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
3
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.8
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
0.31

Other informations about Beef Cow Head Cooked

In this section, we present additional information about the nutritional composition of food item Beef Cow Head Cooked. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
56.5
Omega 3s (mg)
16
Omega 6s (mg)
568
PRAL score
12.938
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
179
Sodium (mg)
372
Zinc, Zn (mg)
5.06
Copper, Cu (mg)
0.075
Manganese (mg)
Selenium, Se (mcg)
28.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.067
Riboflavin (B2) (mg)
0.187
Niacin (B3) (mg)
5.413
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.474
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Beef Cow Head Cooked General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Cow Head Cooked, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Cow Head Cooked can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Cow Head Cooked has to offer!

Choline (mg)
82.6
Betaine (mg)
Retinol (mcg)
3
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
7345
Fatty acids, total polyunsaturated (mg)
7345
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28
Serving Description 1 (g)
1 oz, boneless, cooked
Serving Weight 2 (g)
8
Serving Description 2 (g)
1 oz, boneless, cooked
200 Calorie Weight (g)
77.821

Conclusion about Beef Cow Head Cooked

As we conclude our exploration of the general nutrition facts and health benefits of Beef Cow Head Cooked, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Cow Head Cooked’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Cow Head Cooked is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Cow Head Cooked offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Cow Head Cooked possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Cow Head Cooked stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Cow Head Cooked into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Cow Head Cooked may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central