Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw Nutrition Facts

Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw is a staple that complements our diet, supporting our overall health and well-being.

Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw Nutrition facts label

Macronutrients for Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw

Name
Value
Calories
140
Fat (g)
5.38
Protein (g)
22.15
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
62
Saturated Fats (g)
1.974

Micronutrients for Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw

Name
Value
Calcium (mg)
17
Iron, Fe (mg)
1.84
Potassium, K (mg)
316
Magnesium (mg)
21
Vitamin A, IU (IU)
3
Vitamin A, RAE (mcg)
1
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.61
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.25

Other informations about Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw

In this section, we present additional information about the nutritional composition of food item Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
71.78
Omega 3s (mg)
11
Omega 6s (mg)
232
PRAL score
10.591
Trans Fatty Acids (g)
0.136
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
194
Sodium (mg)
56
Zinc, Zn (mg)
4.59
Copper, Cu (mg)
0.081
Manganese (mg)
0.029
Selenium, Se (mcg)
26.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.085
Riboflavin (B2) (mg)
0.187
Niacin (B3) (mg)
6.139
Pantothenic acid (B5) (mg)
0.552
Vitamin B6 (mg)
0.589
Biotin (B7) (mcg)
Folate (B9) (mcg)
9
Folic acid (mcg)
0
Food Folate (mcg)
9
Folate DFE (mcg)
9

Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw has to offer!

Other informations about Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw

Choline (mg)
74.7
Betaine (mg)
13.1
Retinol (mcg)
1
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0
Vitamin D (IU) (IU)
2
Vitamin K (mcg)
1.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2285
Fatty acids, total polyunsaturated (mg)
2285
18:3 n-3 c,c,c (ALA) (mg)
3
Tryptophan (mg)
200
Threonine (mg)
995
Isoleucine (mg)
1061
Leucine (mg)
1902
Lysine (mg)
2071
Methionine (mg)
606
Cystine (mg)
267
Phenylalanine (mg)
914
Tyrosine (mg)
792
Valine (mg)
Arginine (mg)
1141
Histidine (mg)
790
Alanine (mg)
1390
Aspartic acid (mg)
2158
Glutamic acid (mg)
3597
Glycine (mg)
1217
Proline (mg)
1040
Serine (mg)
921
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
142.857

Conclusion about Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw

As we conclude our exploration of the general nutrition facts and health benefits of Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central