Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Nutrition Facts

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked is a staple that complements our diet, supporting our overall health and well-being.

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Nutrition facts label

Macronutrients for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked

Name
Value
Calories
203
Fat (g)
9.18
Protein (g)
28.61
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
85
Saturated Fats (g)
3.69

Micronutrients for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked

Name
Value
Calcium (mg)
15
Iron, Fe (mg)
2.69
Potassium, K (mg)
333
Magnesium (mg)
19
Vitamin A, IU (IU)
13
Vitamin A, RAE (mcg)
4
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.63
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.2

Other informations about Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked

In this section, we present additional information about the nutritional composition of food item Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
61.79
Omega 3s (mg)
19
Omega 6s (mg)
586
PRAL score
14.845
Trans Fatty Acids (g)
0.327
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
231
Sodium (mg)
62
Zinc, Zn (mg)
6
Copper, Cu (mg)
0.085
Manganese (mg)
0.008
Selenium, Se (mcg)
28.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.08
Riboflavin (B2) (mg)
0.268
Niacin (B3) (mg)
5.794
Pantothenic acid (B5) (mg)
0.552
Vitamin B6 (mg)
0.566
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked has to offer!

Other informations about Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked

Choline (mg)
86.9
Betaine (mg)
10.7
Retinol (mcg)
4
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
2
Vitamin K (mcg)
1.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4142
Fatty acids, total polyunsaturated (mg)
4142
18:3 n-3 c,c,c (ALA) (mg)
10
Tryptophan (mg)
291
Threonine (mg)
1303
Isoleucine (mg)
1341
Leucine (mg)
2443
Lysine (mg)
2666
Methionine (mg)
789
Cystine (mg)
323
Phenylalanine (mg)
1161
Tyrosine (mg)
1033
Valine (mg)
Arginine (mg)
1437
Histidine (mg)
1027
Alanine (mg)
1769
Aspartic acid (mg)
2766
Glutamic acid (mg)
4627
Glycine (mg)
1499
Proline (mg)
1310
Serine (mg)
1174
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
98.522

Conclusion about Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked

As we conclude our exploration of the general nutrition facts and health benefits of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central