Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised Nutrition Facts

Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised is a staple that complements our diet, supporting our overall health and well-being.

Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised Nutrition facts label

Macronutrients for Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised

Name
Value
Calories
275
Fat (g)
18
Protein (g)
28.23
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
96
Saturated Fats (g)
7.256

Micronutrients for Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised

Name
Value
Calcium (mg)
14
Iron, Fe (mg)
2.8
Potassium, K (mg)
273
Magnesium (mg)
20
Vitamin A, IU (IU)
26
Vitamin A, RAE (mcg)
8
Vitamin C (mg)
0
Vitamin B-12 (mcg)
3.19
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.08

Other informations about Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised

In this section, we present additional information about the nutritional composition of food item Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
53.8
Omega 3s (mg)
41
Omega 6s (mg)
1879
PRAL score
14.061
Trans Fatty Acids (g)
1.043
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
181
Sodium (mg)
65
Zinc, Zn (mg)
9.55
Copper, Cu (mg)
0.09
Manganese (mg)
0.013
Selenium, Se (mcg)
32.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.07
Riboflavin (B2) (mg)
0.225
Niacin (B3) (mg)
3.772
Pantothenic acid (B5) (mg)
0.724
Vitamin B6 (mg)
0.312
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised has to offer!

Other informations about Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised

Choline (mg)
88
Betaine (mg)
11.4
Retinol (mcg)
8
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
6
Vitamin K (mcg)
1.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
8325
Fatty acids, total polyunsaturated (mg)
8325
18:3 n-3 c,c,c (ALA) (mg)
34
Tryptophan (mg)
318
Threonine (mg)
1242
Isoleucine (mg)
1201
Leucine (mg)
2271
Lysine (mg)
2469
Methionine (mg)
802
Cystine (mg)
296
Phenylalanine (mg)
1074
Tyrosine (mg)
974
Valine (mg)
Arginine (mg)
1276
Histidine (mg)
915
Alanine (mg)
1610
Aspartic acid (mg)
2532
Glutamic acid (mg)
4465
Glycine (mg)
1288
Proline (mg)
1160
Serine (mg)
1084
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
449
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
72.727

Conclusion about Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised

As we conclude our exploration of the general nutrition facts and health benefits of Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central